Helping you thrive with plant-based nutrition for a long & healthy life.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3024594 Each year, over 50 million Americans experience various types of allergies. Many of these allergic conditions are on the rise. In medicine, the hygiene hypothesis states a lack of…

https://pmc.ncbi.nlm.nih.gov/articles/PMC3024594 Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet…

You may think dream interpretation is an unusual subject for a health and wellness podcast, but dreaming is an important function for our emotional health. Dreams are often the way…

Not all vegan diets are created equal, and the healthiest and easiest approach to a vegan diet is to include these top 10 vegan foods to your diet everyday. The…

When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a…

“Am I an empath?” explores the challenges and benefits to being an empath. Do you often feel the pain of others? Do you feel drained after being around certain people…

Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits.…

Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to…

“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the…

For those of you who are new to eating vegan, shopping for food can be daunting. Today we take a look at what staples go into a vegan refrigerator, and…

The Eating Animals movie begins with a simple question: where does our meat, eggs, and dairy come from? It then takes us on an eye-opening journey of today’s industrial animal…

Can when and what you eat determine how long and how well you will live? Today we discuss the fasting mimicking diet, aging, and longevity with Dr. Valter Longo who…

What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant…

Vegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered around nutrition and the…

With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week’s podcast, we learn brain disease…

Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms…

Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming…

Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So let’s break it down. Menopause…