Helping you thrive with plant-based nutrition for a long & healthy life.

In today’s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving the most aggressive…

Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched. Initial results are promising. Many people…

They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great lengths that…

Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad…

Nathan Runkle is an American animal rights advocate and at the ripe old age of fifteen he founded Mercy For Animals. Reared on a farm in rural Ohio, Nathan has…

New research suggests that when to eat a meal plays a significant role in predicting weight loss or gain. I am not a big fan of counting calories on a…

Today’s podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let’s begin with the most important question. Do you need to spend extra money…

“We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits…

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist…

“The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress.The medical profession has at its…

It’s not always popular to speak negatively about commonly consumed and highly touted foods like dairy milk from cows. But I felt personally bamboozled when I read all the research…

Did you know heart disease is the number one killer of women? And women who have heart attacks are twice as likely to die as men because they don’t recognize…

If you have low back pain, you are not alone. 31 million Americans experience low-back pain at any given time, and low back pain is the single leading cause of…

Do you want to begin a plant-based diet full or part-time but don’t know where to start? Are you tired of all the confusion around what to eat on a…

If you are one of the 43 million Americans who plan to go on a diet in 2017, there is some very important information you should know to keep the…

A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration…

What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today’s podcast explores what ingredients can play a role in;…