Ordinary Vegan Podcast – Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Learning how to read a food label can help you make smart food choices. But decoding the nutrition facts can be baffling.
Today’s podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices.
Subjects covered in today’s podcasts include:
Navigating nutrition facts Calories Fat Calories Saturated Fat Carbohydrates Protein Sodium Cholesterol Added Sugars Dietary Fiber Monosodium Glutamate (MSG)
References cited:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/https://academic.oup.com/ije/article/38/3/791/684827 https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.htmlhttps://www.cdc.gov/vitalsigns/children-sodium/index.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196 https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiberUS Federal Jury Ruled that Bayer (Monsanto) must pay more than 80 million dollars in damages to Edwin Hardeman, who developed cancer after using RoundUp.
Hope you enjoy today’s podcast on how to read a food label. I have a sincere passion for keeping you well, and if you have any questions, please don’t ever hesitate to reach out to me at questions@ordinaryvegan.net.
Please follow me on Instagram@ordinaryvegan and please join our community on Facebook, over 310,000 strong. Just go to facebook.com/ordinaryvegan
Also, please subscribe and share my podcast because together we can spread the compassion.
Thanks to our sponsor, Clean Lean Protein from Nuzest. To order your special clean lean protein starter pack with FREE SHIPPING, go to Nuzest.us/ov today.
You can find all of Ordinary Vegan’s CBD products here.
Til next time!
Learning how to read a food label can help you make smart food choices. But understanding nutrition facts can be baffling.
Today’s podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices.
Subjects Covered in How To Read A Food Label & Understanding Nutrition Facts Include:
Navigating nutrition facts
Calories
Fat Calories
Saturated Fat
Carbohydrates
Protein
Sodium
Cholesterol
Added Sugars
Dietary Fiber
Monosodium Glutamate (MSG)
References cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/
https://academic.oup.com/ije/article/38/3/791/684827
https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html
https://www.cdc.gov/vitalsigns/children-sodium/index.html
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196
https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber
Podcast #23 – The Cheese Trap with Dr. Neal Barnard
US Federal Jury Ruled that Bayer (Monsanto) must pay more than 80 million dollars in damages to Edwin Hardeman, who developed cancer after using RoundUp.
Hope you enjoy today’s podcast on how to read a food label and understanding nutrition facts. I have a sincere passion for keeping you well, and if you have any questions, please don’t ever hesitate to reach out to me at questions@23.235.200.4.
Please follow me on Instagram @ordinaryvegan. If you create any of Ordinary Vegan’s recipes, please use the hashtag #ordinaryvegan so I can see your masterpiece.
Please join our community on Facebook, over 310,000 strong vocal, active community members. Just go to facebook.com/ordinaryvegan
Also, please subscribe and share my podcast because together we can spread the compassion.
Thanks to our sponsor, Clean Lean Protein from Nuzest. To order your special clean lean protein starter pack with FREE SHIPPING, go to Nuzest.us/ov today.
You can find all of Ordinary Vegan’s CBD products here. Interest in CBD continues to grow as more people hear about the health benefits. To learn more and read frequently asked questions about CBD Oil from hemp, here is my FAQ page.
As promised, a complete food label infographic can be found here. I recommend printing it or keeping it handy for reference. Always remember to check the serving size and servings per container.
Til next time!
Leave a Reply