Ordinary Vegan Podcast – Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Today’s podcast explores the role of vitamin and mineral supplements in a plant-based diet. Find out here the most worrisome vitamin deficiencies and how to make sure you include them in your daily diet.
We will also prepare a delicious plant-based recipe that is centered around the food that is eaten by the people who have a life expectancy among the highest in the world.
Vegan Nutrition & The Role Of Vitamin Supplements
Vegan nutrition isn’t difficult to maneuver, but there are a couple of worrisome vitamins we must pay attention to.
Today’s podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet.
You will learn:
How easy it is to obtain healthy vegan nutrition
How your body is designed to get nutrients
How supplements do not improve health, unless one has a proven deficiency
What supplements you need on a vegan diet
The truth about Vitamin D and cow’s milk
The best way to absorb Vitamin D
What foods have Vitamin B12
How to maintain healthy levels of B12
We will prepare:
One of Ordinary Vegan’s most popular recipes called Twice Baked Sweet Potato with Cashew Cream.
**Did you know the people of Okinawa have a life expectancy among the highest in the world and 27% of their diet consists of sweet potatoes!**
We will discuss:
Emotional Sobriety and how not to rely on other people to make you feel valued.
Vegan Nutrition Links Mentioned In This Week’s Podcast
The Institute of Medicine
Dr. T Colin Campbell / Casein
Thanks so much for joining us today and for being part of our healthy community. To subscribe to all of Ordinary Vegan’s podcasts, click here.
You can listen to all of Ordinary Vegan’s podcasts on iTunes or here on my website. No fancy equipment necessary, just speakers on your phone or computer,
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If you would like to share any questions you may have for me or your story on how a plant-based diet changed your health, you can record your voice here. I would love to hear from you.
Hope you enjoyed this podcast on vegan nutrition! Until next time!
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