Welcome to first Ordinary Vegan Podcast #2! My new labor of love.
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Ordinary Vegan Podcast #2: Vegan Protein
SHOW NOTES: Vegan protein is abundant in a plant-based diet!
Most vegans will agree that the first question we are ever asked about our diet is “where do you get your protein?”
I don’t know how the vegan protein myth got started, but getting enough protein on a vegan diet is simple. Somehow we've been misled and protein became synonymous with animal products like meat and dairy. That's the brilliance of advertising.
Learn all the available sources of plant-based protein on today's podcast. A full protein list is also available on Ordinary Vegan's website.
Looking for a a delicious, 15-minute vegan meal for energy. Today's show features one of Ordinary Vegan's favorite recipes – Cannellini Beans, Greens and Hemp Seeds. Here is the recipe link.
Hope you enjoy today's podcast episode. Our goal is to teach you how to improve your health and wellness with a plant-based diet and give you all the tools you need. Thanks for being part of our healthy community and hope you enjoy this week's vegan podcast.
Thanks so much for your information and suggestions!
Thank you Jon for listening and taking the time to comment! I appreciate it – Nancy
Nancy! I can’t find it anywhere! What is the vegan protein powder called that you like the best and endorse on your show? Thank you!
Hi Audrey – I truly don’t remember which protein powder that I mentioned. I have used Orgain Organic protein powder – it has no sugar, soy, gluten etc. At any rate, I would just make sure the powder you choose is sugar and gluten free and vegan of course. There are so many out there now. Thanks for stopping by and for being part of our healthy community!