Podcast #53: What Is Sugar and Which Sugars Are Healthy

March 3, 2019

Since various types of sugar are derived from different sources, understanding what is sugar can be confusing. Get the bittersweet lowdown here. (#vegan) ordinaryvegan.net

Fifty-years-ago, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat. Forty-years-ago, high fructose corn syrup  (HFCS) started trickling into our food supply. Most people didn't know what HFCS was. So began the confusion about what is sugar and what sugars are healthy.

When I decided to tackle the subject of sugar, one of the most surprising statistics I found out is that 99% of  toddlers ages 12 to 18 months are downing 5-7 teaspoons of added sugar a day.  Not only that, the average sugar consumption for adults is 25 teaspoons a day. Well over the recommended amounts. 

Since the discovery of high fructose corn syrup, the American consumption of fructose jumped from 37 grams per day in the 1970s to a record high of 62 grams per day in 2000.

So where is all this added sugar coming from? Here is an example. A 20 oz soft drink contains about 16 teaspoons of high fructose corn syrup, and an energy drink can hold over 50 grams of high fructose corn syrup. Salad dressings, ketchup, fruit drinks and even bread can have a large amounts of sugar. And most people have no idea they are consuming this much-added sugar.

In today’s podcast, we break down the truth about sugar, and how it impacts our health. We also examine natural sugars and their role in a healthy diet.

We also discuss why sugar may not be vegan due to its questionable infiltration. 

Resources:

A List of Bone Char Free Sugar Companies

Thanks for listening. Please follow me on Instagram @ordinaryvegan and please join our health and wellness community on Facebook, over 310,000 strong. 

I am devoted to keeping you healthy, and as many of you know, I began creating my own line of CBD oil made from hemp to assist you.

CBD Oil (cannabidiol) is a naturally occurring compound found in the flowers of the hemp plant. A plant with a rich history as medicine going back thousands of years. 

I choose to provide CBD oil to our community because I wanted to make sure you received the safest and most reliable CBD oil on the market. Because I believe that the phytochemicals in CBD can help optimize human health no matter what your particular ailment may be. Hope my CBD oil can help you.

To learn more about the power of CBD oil, listen to Podcast #30 – Everything You Need To Know About CBD Oil. Or visit our FAQ page.

Thanks to this week’s sponsor – Blinkist. Go to Blinkist for your free seven-day trial.

Til next time

Research Resources Sited: What Is Sugar

https://ordinaryvegan.net/vegansugar/

https://www.sciencedaily.com/releases/2017/10/171013103623.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/

https://genome.duke.edu/news/mon-04302018-1349/cancer-cells-adapt-gorge-sugar-liver

https://en.wikipedia.org/wiki/Sugar

CBD pain cream formulated for sore muscle areas to heal inflammation and reduce pain. (#vegan) www.ordinaryvegan.net

 

FILED UNDER:
   /      /      /      /   

Leave a Comment

Your email address will not be published. Required fields are marked *

*

*

Join our community for free vegan recipes and inspiration:

Shop

CBD Testimonials

Testimonial 1

“A few month’s ago I ordered your CBD oil on a whim and to be honest,  I didn’t really believe it could help me with my chronic pain. But since I started using the capsules, I’m a new person. At first I cut back on my opioids, but now I am almost opioid free for the first time in 10 years. Thank you so much!”

// MARK

Testimonial 2

“My name is Stephanie and my anxiety and panic attacks were something I learned to live with. I started using your capsules daily and it has changed my life. Panic attacks are gone and my anxiety level is the best it has ever been. I also use the drops when I need a little extra anxiety protection. So grateful. Thank you Ordinary Vegan.”

// STEPHANIE

Testimonial 3

“I recommend Ordinary Vegan’s CBD capsules to everyone. I work retail and have fibromyalgia and it’s working very well – one pill each day to control pain.”

// KRISTEN

Testimonial 4

“Hi – I wanted to share my experience with your CBD capsules in hope that it helps others. I have suffered with depression and anxiety on and off since the 70s. I am now 65. The happy tablets just didn’t seem to work anymore then someone mentioned CBD Oil. I have never looked back since taking it. Besides it changed my moods it also got rid of back pain I had. But basically I wake up in the morning feeling happy again :)”

// THOMAS

Testimonial 5

” I recently tried Ordinary Vegan’s CBD Pain Cream after straining my neck moving furniture. The cream looks like more of a salve and is a beautiful pale green color and it smells divine . It massages easily into the skin and best of all IT WORKS! My neck had been killing me for days and after massaging it into my neck I felt almost instant relief.”

 

// LAURA

Testimonial 6

“I am 80 and have been taking your CBD oil for two months for neck pain that I have suffered from since 2011. Since taking your oil the pain has gone so I am re-ordering.  Thanks for your product.”

// ESTHER

Testimonial 7

“I have rheumatoid arthritis and have tried so many medications. After 30 days on YOUR CBD oil from hemp, I am feeling better than I have in years. Thank you CBD AND THANK YOU ORDINARY VEGAN!”

// BRENDA

Testimonial 8

“I use your CBD oil 2X daily for sleep, joint pain and anxiety. I am now off the sleeping pills and cut my antidepressant dosage in half so far. So happy with the results!”

// DORY

Testimonial 9

“I love your CBD oil capsules.  I am more relaxed than ever and it helps a great deal with the pain in my hands from arthritis!”

// JENNIFER

Testimonial 10

“I received my CBD cream from Ordinary Vegan. My hands were in a lot of pain and I could not bend my fingers. I applied some and within about 35 min. I could bend them and the pain was gone. I used it sparingly but messaged it in good but gingerly. I love the color and the smell. It doesn’t smell medicinal.”

// LEIGH

Testimonial 11

” I just ordered from your site last night and I’m so excited to start feeling better. On a more personal note…I’ve loved your other page and blogs for quite a long time now and when I saw that you started selling this product I knew right away that I trusted the quality and would try it. Thank you for everything”

// MARIE

Testimonial 12

“I was having hip spasms for over a week. I bought your cream, applied it and 30 minutes later my spasms were gone”

// DAVE

Testimonial 13

“I have suffered from severe chronic pain for over 20 years. Got addicted to pain meds and took Acetaminophen daily for 20 years until it led to a severe ulcer. I finally decided to try your CBD oil capsules and it was a miracle from the moment I took them. No only did it improve my mood swings, it took away the pain and decreased the inflammation. I am a new man. Thank you!”

// WILLIAM

Testimonial 14

“I have a very rare, incurable and untreatable disease called Mitochondrial Disease. I had been bedridden for the last 4 years. I started CBD oil hoping to get some relief for my symptoms and what I ended up getting was my life back. I can still hardly believe it. We are all stunned, including my doctors. I can sit up, talk, walk and have even started exercising to try and regain muscle and endurance. For the first time in over 4 years I have hope. Please, please help move CBD forward. Its the only thing that has helped me. The only thing.”

// DANIELLE
READ ALL TESTIMONIALS
Support Ordinary Vegan at
Support Ordinary Vegan at Patreon