Getting started on a vegan diet is easier then you think!
Are you sick of being sick? Do you want more energy? Do you want to treat yourself, animals and the world with more compassion?
Unlock your best self with a vegan diet. My goal is to help you create powerful, healthy lifelong habits and teach you how to get started on a vegan diet.
My name is Nancy Montuori aka Ordinary Vegan. I am a health and wellness advocate, chef, consultant and certified plant-based specialist who champions compassionate living through my plant-based cooking blog, Ordinary Vegan.
The unifying idea for Ordinary Vegan is to encourage people to be part of a healthy community.
In this week's episode, I discuss how to get started on a vegan diet full or part-time.
The Getting Started on a Vegan Diet Podcast will cover…
-The health benefits of switching to a vegan diet
-What is a vegan diet?
-What do vegan's eat?
–GMOs and gut disease
-The connection between casein and chronic disease–
The environmental benefits of a vegan diet
-A vegan shopping list
-One of Ordinary Vegan's most popular recipes that only takes 20 minutes to prepare.
Thanks for listening!
Welcome to the the very first Ordinary Vegan Podcast! My new labor of love.
To subscribe to the podcast, please use the links below:
Click Here to Subscribe and listen via iTunes
Click Here to Subscribe via Ordinary Vegan. If you are already subscribed to Ordinary Vegan's recipes, you will receive a link weekly to the most current podcast.
If you have a chance, please leave me a rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I really appreciate it!
If you have never listened to a podcast before, here is how.
How To Listen to a Podcast
A podcast is essentially a radio show that you can get on the internet, so you can listen any time you want. You have two options: you can listen to a podcast through my website. This is called streaming
Or, you can download a podcast, which means you’re saving it on your phone, tablet or computer, and you can listen to it anytime, even without an internet connection.
To stream: Go to Ordinary Vegan podcast page and hit the play button.
To Download: Get it delivered to your phone or tablet each week using an app.
For iPhones and iPads, use the Podcasts app. You get it from the App stores and it actually comes installed on new devices just look for icon Podcasts. In the Podcasts app you search for Ordinary Vegan and hit subscribe.
For Android phones and tablets, try the Sticher app. In Stitcher, search for Ordinary Vegan and click the plus sign (+), to add it to your favorites list. Now go to the Favorites list. Tell it to download new episodes by clicking the gear in the upper right corner.
I personally like the a simple podcast player called Overcast. You can download it on your iPhone and listen to all your favorite podcasts. Hope that helps and now on to this week's podcast show notes.