Gut Health and Mental Health Podcast
GUT HEALTH & MENTAL HEALTH SHOW NOTES FOR PODCAST #3
The body of scientific studies linking gut health and mental health is growing at a rapid pace.
There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy.
But drugs and therapy aren't the only answer. Gut health can be your first line of defense against mental illness.
In today's podcast episode, we explore the connection between diet and common types of mental health problems.
Discover which foods you should be eating and which foods you should avoid for gut health. A healthy gut is not only critical to our mental health; but is also critical to our entire well being.
In this week's podcast, we also discuss the importance of vitamin B-12 for your health and how to get sufficient amounts of B12 on a plant-based diet.
Thanks for joining us for this week's podcast on gut health. If you don't want to miss any of Ordinary Vegan's free recipes and podcasts, please sign up here.
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Wishing you a peaceful and compassionate week!