Podcast #93: Raising Vegan Children Safely with Pediatrician Reshma Shah

December 29, 2020

This podcast answers many of the common questions that often worry parents about raising vegan children. (#vegan) ordinaryvegan.net

It is more and more common for parents to discuss raising vegan children, but is a plant-based diet nutritionally adequate for kids? Today we ask an expert.

Reshma Shah, MD, is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a new book called “Nourish” The Definitive Plant-Based Nutrition Guide for Families.” The book answers many of the common questions that often worry parents about raising vegan children.

Podcast #93 will answer all the critical questions and misconceptions about plant-based food and children along with:

  • Nutrition specifics for every stage of childhood
  • The best plant-based milk for babies and toddlers
  • Is soy safe for children
  • Protein requirements for kids of all ages
  • How parents can get their children excited about eating healthy foods
  • Most reliable sources of vitamin B12 and Vitamin D
  • Avoiding food anxiety
  • Strategies to follow to help a child meet their calcium needs
  • Tips and strategies for transitioning to plant-based eating

Thanks to Dr. Shah for sharing her expertise on raising vegan children with the Ordinary Vegan community. You can find Dr. Reshma Shah on Instagram and buy her book “Nourish: The Definitive Plant-Based Nutrition Guide for Families” on Amazon.

Thanks to Ordinary Vegan Organic CBD oil from hemp for sponsoring today’s podcast. 

You can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net.

For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook group and community. 

Sign up here so you don't miss any of Ordinary Vegan's podcasts or recipes.

Are you looking for a no fuss simple plant-based recipe book?  You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. 

If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on Apple Podcasts or Spotify and share the podcast with your friends via social media.  

Please stay safe, healthy, and always follow your bliss. 

DISCLOSURE: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links at no cost to you. Please read my disclosure for more information.

FILED UNDER:
   /      /   

Leave a Comment

Your email address will not be published. Required fields are marked *

*

*

Join our community for free vegan recipes and inspiration:

Shop

CBD Testimonials

Testimonial 1

“A few month’s ago I ordered your CBD oil on a whim and to be honest,  I didn’t really believe it could help me with my chronic pain. But since I started using the capsules, I’m a new person. At first I cut back on my opioids, but now I am almost opioid free for the first time in 10 years. Thank you so much!”

// MARK

Testimonial 2

“My name is Stephanie and my anxiety and panic attacks were something I learned to live with. I started using your capsules daily and it has changed my life. Panic attacks are gone and my anxiety level is the best it has ever been. I also use the drops when I need a little extra anxiety protection. So grateful. Thank you Ordinary Vegan.”

// STEPHANIE

Testimonial 3

“I recommend Ordinary Vegan’s CBD capsules to everyone. I work retail and have fibromyalgia and it’s working very well – one pill each day to control pain.”

// KRISTEN

Testimonial 4

“Hi – I wanted to share my experience with your CBD capsules in hope that it helps others. I have suffered with depression and anxiety on and off since the 70s. I am now 65. The happy tablets just didn’t seem to work anymore then someone mentioned CBD Oil. I have never looked back since taking it. Besides it changed my moods it also got rid of back pain I had. But basically I wake up in the morning feeling happy again :)”

// THOMAS

Testimonial 5

” I recently tried Ordinary Vegan’s CBD Pain Cream after straining my neck moving furniture. The cream looks like more of a salve and is a beautiful pale green color and it smells divine . It massages easily into the skin and best of all IT WORKS! My neck had been killing me for days and after massaging it into my neck I felt almost instant relief.”

 

// LAURA

Testimonial 6

“I am 80 and have been taking your CBD oil for two months for neck pain that I have suffered from since 2011. Since taking your oil the pain has gone so I am re-ordering.  Thanks for your product.”

// ESTHER

Testimonial 7

“I have rheumatoid arthritis and have tried so many medications. After 30 days on YOUR CBD oil from hemp, I am feeling better than I have in years. Thank you CBD AND THANK YOU ORDINARY VEGAN!”

// BRENDA

Testimonial 8

“I use your CBD oil 2X daily for sleep, joint pain and anxiety. I am now off the sleeping pills and cut my antidepressant dosage in half so far. So happy with the results!”

// DORY

Testimonial 9

“I love your CBD oil capsules.  I am more relaxed than ever and it helps a great deal with the pain in my hands from arthritis!”

// JENNIFER

Testimonial 10

“I received my CBD cream from Ordinary Vegan. My hands were in a lot of pain and I could not bend my fingers. I applied some and within about 35 min. I could bend them and the pain was gone. I used it sparingly but messaged it in good but gingerly. I love the color and the smell. It doesn’t smell medicinal.”

// LEIGH

Testimonial 11

” I just ordered from your site last night and I’m so excited to start feeling better. On a more personal note…I’ve loved your other page and blogs for quite a long time now and when I saw that you started selling this product I knew right away that I trusted the quality and would try it. Thank you for everything”

// MARIE

Testimonial 12

“I was having hip spasms for over a week. I bought your cream, applied it and 30 minutes later my spasms were gone”

// DAVE

Testimonial 13

“I have suffered from severe chronic pain for over 20 years. Got addicted to pain meds and took Acetaminophen daily for 20 years until it led to a severe ulcer. I finally decided to try your CBD oil capsules and it was a miracle from the moment I took them. No only did it improve my mood swings, it took away the pain and decreased the inflammation. I am a new man. Thank you!”

// WILLIAM

Testimonial 14

“I have a very rare, incurable and untreatable disease called Mitochondrial Disease. I had been bedridden for the last 4 years. I started CBD oil hoping to get some relief for my symptoms and what I ended up getting was my life back. I can still hardly believe it. We are all stunned, including my doctors. I can sit up, talk, walk and have even started exercising to try and regain muscle and endurance. For the first time in over 4 years I have hope. Please, please help move CBD forward. Its the only thing that has helped me. The only thing.”

// DANIELLE
READ ALL TESTIMONIALS
Support Ordinary Vegan at
Support Ordinary Vegan at Patreon