Podcast #50: What is Joy & How Joy Can Improve Your Health

January 13, 2019

Positive emotions have been linked with better health, longer life and a greater sense of well being. If you are reading this, then you already are seeking to live a healthier lifestyle,  and a healthy lifestyle brings longevity.  We talk so much about living longer but do we ask ourselves enough “why do we want…

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Chickpeas and Spinach with Spicy Breadcrumbs

June 26, 2015

Sometimes when I’m experimenting with new recipes and something tastes super delicious, I get very impatient.  I don’t want to take photos, I don’t want to blog. All I want to do is sit down and eat it that very minute. It doesn’t happen that often but it happened today when I made this chickpeas and…

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