foods to eat during menopause Archives

Podcast #32 – Foods To Eat During Menopause To Alleviate Unpleasant Symptoms

Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So let’s break it down. Menopause is a natural period in the life of every woman. On average, menopause starts after 45 years. It is defined as the point in time…

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