In an effort to lose weight, it’s easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing. In today’s podcast, we explore the myths and truths about good fats, bad fats and low carb diets. TOPICS INCLUDED: Fat and cholesterol Saturated Fat Unsaturated Fat Trans Fat…
Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to everything from make-up, household cleaning supplies, clothing, pots, pans, building materials, mattresses, and even perfume. And scientific studies are now showing us that chemicals found…
“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his…
What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve…
Vegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered around nutrition and the value of a plant-based diet to help you live a long, healthy life, but today I want to get back to the basics of vegan…
Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming According to the latest data, US citizens consumed per capita 16.6 pounds of seafood in 2023 and is projected to be 16.5 pounds per capita…
In today’s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving the most aggressive superbugs. Flu season is on track to be the worst in nearly a decade. The CDC (Centers For Disease Control & Prevention) has reported that…
Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched. Initial results are promising. Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD oil, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity…
Today’s podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let’s begin with the most important question. Do you need to spend extra money on organic produce? Non-organic fruits and vegetables contain pesticides, but not everyone can afford organic produce. So if you need to save money and can’t…
“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…
