Vegan Nutrition Checklist For A Healthy Vegan Diet

CLICK ON LINK BELOW TO DOWNLOAD THE
Vegan Nutrition Checklist

A poor diet high in saturated fat and processed foods is a major contributor to the leading causes of chronic disease and death.

On the other hand, research suggests that clean whole-food vegan nutrition can improve your odds of never suffering from any chronic disease.

As more people become aware of this, many are choosing to adopt a plant-based lifestyle.  Not only for health, but also for animal welfare or the environment.

Whatever the reason, please remember that all vegan foods are not created equal.

While it's possible to find all sorts of vegan, cruelty-free, processed foods at your local supermarket, they may be as unhealthy as processed animal foods.

Lastly, the most significant difference between a healthy and unhealthy vegan diet is the lack of whole foods.

Vegan Nutrition For A Healthy Plant-Based Diet

So, I created this vegan nutrition checklist to help serve as a roadmap to what you should eat on a healthy vegan diet.

Not only for new vegans, but also for those who want to assess the quality of their current vegan diet.

I promise, getting back to real food and real vegan nutrition will put you on the fast track to feeling your best.

You can print this vegan nutrition checklist and post it on your refrigerator. Or download it to your phone. In no time, you  won't need it anymore,  because eating a healthy vegan diet will become second nature.

Sending you lots of compassion. If you have any questions about this vegan nutrition or this checklist, don't hesitate to ask me at questions @23.235.200.4.

To learn even more about vegan nutrition, listen to the Ordinary Vegan Podcast available on iTunes, Spotify, and on this website.

Worried about protein? Download a free vegan protein list here.

Last but not least, many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil from Hemp for its powerful natural anti-inflammatory properties for regulating muscle pain and stress response.

No matter what your particular ailment may be, CBD oil from hemp may help. You can now purchase a safe and effective vegan CBD Oil from Ordinary Vegan.

My mission is to provide you with the highest quality CBD Oil from Hemp on the market. I hope it can help you.

 

 

Join our community for free vegan recipes and inspiration:

Shop

CBD Testimonials

Testimonial 1

“A few month’s ago I ordered your CBD oil on a whim and to be honest,  I didn’t really believe it could help me with my chronic pain. But since I started using the capsules, I’m a new person. At first I cut back on my opioids, but now I am almost opioid free for the first time in 10 years. Thank you so much!”

// MARK

Testimonial 2

“My name is Stephanie and my anxiety and panic attacks were something I learned to live with. I started using your capsules daily and it has changed my life. Panic attacks are gone and my anxiety level is the best it has ever been. I also use the drops when I need a little extra anxiety protection. So grateful. Thank you Ordinary Vegan.”

// STEPHANIE

Testimonial 3

“I recommend Ordinary Vegan’s CBD capsules to everyone. I work retail and have fibromyalgia and it’s working very well – one pill each day to control pain.”

// KRISTEN

Testimonial 4

“Hi – I wanted to share my experience with your CBD capsules in hope that it helps others. I have suffered with depression and anxiety on and off since the 70s. I am now 65. The happy tablets just didn’t seem to work anymore then someone mentioned CBD Oil. I have never looked back since taking it. Besides it changed my moods it also got rid of back pain I had. But basically I wake up in the morning feeling happy again :)”

// THOMAS

Testimonial 5

” I recently tried Ordinary Vegan’s CBD Pain Cream after straining my neck moving furniture. The cream looks like more of a salve and is a beautiful pale green color and it smells divine . It massages easily into the skin and best of all IT WORKS! My neck had been killing me for days and after massaging it into my neck I felt almost instant relief.”

 

// LAURA

Testimonial 6

“I am 80 and have been taking your CBD oil for two months for neck pain that I have suffered from since 2011. Since taking your oil the pain has gone so I am re-ordering.  Thanks for your product.”

// ESTHER

Testimonial 7

“I have rheumatoid arthritis and have tried so many medications. After 30 days on YOUR CBD oil from hemp, I am feeling better than I have in years. Thank you CBD AND THANK YOU ORDINARY VEGAN!”

// BRENDA

Testimonial 8

“I use your CBD oil 2X daily for sleep, joint pain and anxiety. I am now off the sleeping pills and cut my antidepressant dosage in half so far. So happy with the results!”

// DORY

Testimonial 9

“I love your CBD oil capsules.  I am more relaxed than ever and it helps a great deal with the pain in my hands from arthritis!”

// JENNIFER

Testimonial 10

“I received my CBD cream from Ordinary Vegan. My hands were in a lot of pain and I could not bend my fingers. I applied some and within about 35 min. I could bend them and the pain was gone. I used it sparingly but messaged it in good but gingerly. I love the color and the smell. It doesn’t smell medicinal.”

// LEIGH

Testimonial 11

” I just ordered from your site last night and I’m so excited to start feeling better. On a more personal note…I’ve loved your other page and blogs for quite a long time now and when I saw that you started selling this product I knew right away that I trusted the quality and would try it. Thank you for everything”

// MARIE

Testimonial 12

“I was having hip spasms for over a week. I bought your cream, applied it and 30 minutes later my spasms were gone”

// DAVE

Testimonial 13

“I have suffered from severe chronic pain for over 20 years. Got addicted to pain meds and took Acetaminophen daily for 20 years until it led to a severe ulcer. I finally decided to try your CBD oil capsules and it was a miracle from the moment I took them. No only did it improve my mood swings, it took away the pain and decreased the inflammation. I am a new man. Thank you!”

// WILLIAM

Testimonial 14

“I have a very rare, incurable and untreatable disease called Mitochondrial Disease. I had been bedridden for the last 4 years. I started CBD oil hoping to get some relief for my symptoms and what I ended up getting was my life back. I can still hardly believe it. We are all stunned, including my doctors. I can sit up, talk, walk and have even started exercising to try and regain muscle and endurance. For the first time in over 4 years I have hope. Please, please help move CBD forward. Its the only thing that has helped me. The only thing.”

// DANIELLE
READ ALL TESTIMONIALS
Support Ordinary Vegan at
Support Ordinary Vegan at Patreon