Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn

July 10, 2017

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Multiple Sclerosis, Cancer, Type-2 Diabetes, Memory, Weight Loss, and Longevity New research concludes…

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Podcast #16: How To Keep The Weight Off After You Diet

December 16, 2016

If you are one of the 43 million Americans who plan to go on a diet in 2017, there is some very important information you should know to keep the weight off. Scientists are now zeroing in on the real reason that yo-yo dieting is not working and you can learn how to implement this…

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Bulgur: One Of The World’s Best Foods For Weight Loss

August 30, 2016

Bulgur is a whole grain that often takes a back seat to more traditional grains like quinoa. Did you know quinoa with 222 calories per cup has nearly twice the calories of bulgur, which has 112 calories per cup? Cup for cup, quinoa has more macronutrients except for dietary fiber. However, if you eat two cups…

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How Hattie Montgomery Overcame Addiction & Lost 300 lbs

February 16, 2012

   How Hattie Montgomery Overcame Sexual Abuse & Food Addiction and Lost 300 lbs Ordinary people everywhere are faced day after day with tragic events that occurred in their lives. Some people turn to drugs, alcohol or food and others are courageous enough to find a way to motivate themselves and move forward. Today we…

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