Podcast #16: How To Keep The Weight Off After You Diet

December 16, 2016

If you are one of the 43 million Americans who plan to go on a diet in 2017, there is some very important information you should know to keep the weight off. Scientists are now zeroing in on the real reason that yo-yo dieting is not working and you can learn how to implement this important information in your everyday life.

In today's podcast we discuss how to keep the weight off after dieting and maintaining a healthy plant-based diet.

Hot and sour cabbage soup recipe for a healthy gut.

Visit our health and wellness sponsor Khroma Herbs here.

Get your free downloadable vegan protein list here.

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