Podcast #71: Leafy Green Vegetables For Weight Loss & Cognitive Health

February 25, 2020

If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. 

Did you know leafy green vegetables are superfoods? They are rich in vitamins and minerals. Low in calories and high in fiber and calcium. Greens can lower your risk of certain cancers, heart disease, and osteoporosis. 

Dark leafy green vegetables can even help manage your weight.  Not only that, evidence keeps piling up that leafy greens such as spinach and kale can keep your brain sharp and save your memory. 

Today’s podcast explores all the new and extraordinary breakthrough studies that could change the way you look at dark leafy green vegetables.

How To Include More Leafy Green Vegetables To Your Diet

Furthermore, we discuss tasty ways to eat and include more greens in your diet.

I hope you enjoy today’s podcast. You can find all of Ordinary Vegan’s recipes and CBD Oil products at OrdinaryVegan.net. 

My new book, “The Easy 5-Ingredient Vegan Cookbook”, is now available on Amazon in paperback or Kindle edition.  

Over the years, my philosophy on cooking plant-based grows, and how I execute recipes keeps evolving. When I was presented with the challenge of developing 100 plant-based recipes with only five ingredients, at first, I was hesitant. 

But then I realized that one of the most common barriers to eating plant-based foods was the learning curve and the time it took to cook. And I wanted to share my knowledge and everything I have learned to help make things easy and delicious for you.

Thanks for listening. Please follow me on Instagram @ordinaryvegan, and please join our Facebook community over 310,000 strong. Don't miss any of Ordinary Vegan's recipes by signing up here.

Additional thank you to Bone Char Free, Vegan Certified Non-GMO Zulka Sugar for being February's sponsor. Sugar as, mother nature intended it to be. Find out more here. 

https://amzn.to/36YcAaq

https://www.ncbi.nlm.nih.gov/pubmed/29263222

https://www.aarp.org/health/brain-health/info-2018/vegetables-brain-health-fd.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436180/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553014/

https://www.facebook.com/zulkasugars/

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