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Top 15 Healthy Vegan Snacks & How To Stop Saving the Day

September 13, 2012

Top 15 Vegan Snacks & How To Stop Saving The Day Is someone else’s problem your problem? Does it seem like your happiness is connected to how other people live their lives? Are you tired of always feeling like “the bad guy”? If you answered yes to any of those questions, odds are, you have…

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Sweet Potato Muffins & My Top 10 Plant-Based Nutrition Tips

September 9, 2012

  Before we discuss these delicious oil-free sweet potato muffins, I wanted to share a story. This week, a 61-year-old woman named Jeanette Robinson reached out to me for help. She decided that she was tired of not feeling well following a meal, and knew that it was time to change her diet. Jeanette is…

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Meghan’s Vegan Banana Bread with Walnuts

September 6, 2012

September 6, 2012 Two weeks ago, at the Farms2Forks Immersion weekend, I had the opportunity to meet many wonderful and inspirational people from all walks of life. Farms2Forks is a weekend-long educational retreat to teach the why and the how of a plant-based diet, spurred by the popularity of the documentary, Forks over Knives. Being the curious…

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Yummy Vegan Bacon

August 14, 2012

Am I A Pain in the Ass? & Crunchy Coconut Vegan Bacon I ask a lot of questions. I try not to be annoying,  but I am curious about most things. Next week I head out to a very exciting vegan seminar called farms to forks. It takes place in a remote area of the…

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Vegan Venus Williams Wins Olympic Gold & Chickpea Salad

August 9, 2012

In August 2011, Venus Williams withdrew from the U.S.Open, citing a diagnosis of Sjogren’s syndrome, an autoimmune disease that currently has no cure. Her joint pain was so awful, she couldn’t train or play in tennis tournaments. Rather than trying out drugs, her sister Serena encouraged her to consider changing her diet. Venus Williams was…

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A Delicious Vegan Plum Galette

July 24, 2012

  Nothing lasts, nothing is finished and nothing is perfect . Before I share this delicious, imperfect, vegan plum galette recipe, I wanted to share my new point of view. It is a new expression I recently discovered, and it seems to fit my life perfectly. That phrase is wabi-sabi. Wabi-sabi represents a Japanese world…

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Lasagna with Roasted Vegetables & Vegan Ricotta

June 13, 2012

  Sunday I went to my first meditation Buddhist teachings class. Saw an ad for it in the local newspaper and thought why not? The location was a park nearby,  and it was a beautiful day so I packed up my blanket, water, sunblock, a sandwich and a comfy, cozy cushion to sit on. Perfect…

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