Vegan Protein & Seed Comparison (Download your FREE Vegan Protein List here) Most vegans will agree that the first question we are ever asked about our diet is “where do you get your protein?” I don’t know how the vegan protein myth got started, but getting enough protein on a vegan diet is simple. Eat a healthy…
Vegan in Training – Day 2, Meal Planner Week 1 & Vegan Chicken Soup With Lemon & Rice “When we aspire for all beings to be free of suffering, we cultivate a sense of shared humanity… our world suddenly opens up to all kinds of possiblities” -~ Shantideva Welcome to vegan in training day 2.…
Vegan Shopping List I once read a truly inspiring book called “Zen Mind, Beginner’s Mind”. I strongly identified with its concept of a “beginner’s mind”, and the possibilities it would open for creative growth. The author explains it as “to have a simple, pure mind, open to possibilities. It is the kind of open…
Recently, I heard a speaker give a compelling lecture about “emotional sobriety”. I have never heard that phrase before, and I was immensely intrigued. Understanding emotional sobriety isn’t difficult. Basically, if you build your whole life around being loved and accepted, you may need emotional sobriety. Ask yourself these questions. Do you need to validate…
Being famous comes with an array of benefits, including being able to influence people. Today I decided to create a top 10 list of the most compassionate celebrity vegans who are making a difference. Here, is my list of celebrities, in no particular order, who widen the circle of humanity in the world. Please share…
Top 15 Vegan Snacks & How To Stop Saving The Day Is someone else’s problem your problem? Does it seem like your happiness is connected to how other people live their lives? Are you tired of always feeling like “the bad guy”? If you answered yes to any of those questions, odds are, you have…
A new UCLA study released May 15 finds a diet high in fructose slows the brain, reduces memory and hampers learning. Yikes! They are not talking about natural fructose in fruits. They have zeroed in on high-fructose corn syrup that is often added to processed foods, soft drinks, condiments, apple sauce and baby food.…
Carrie Underwood Vows to Never Eat Meat Again Carrie Underwood is making headlines today with her announcement that she has adopted a vegan lifestyle to improve her overall well-being. She tells Self magazine, “I love eating and talking about food. I’ve been a vegetarian for seven years. But after seeing a friend who looked amazing…
How Hattie Montgomery Overcame Sexual Abuse & Food Addiction and Lost 300 lbs Ordinary people everywhere are faced day after day with tragic events that occurred in their lives. Some people turn to drugs, alcohol or food and others are courageous enough to find a way to motivate themselves and move forward. Today we…
Ka-Ching! Paula Deen Encourages the American public to make life threatening food choices and just take a pill for it. A pill she will make millions of dollars from. Today Paula Deen announced she has type 2 diabetes. I genuinely feel sympathy for her, but she also announced a multi-million dollar deal to be a…
