In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and one of the most famous people in the plant-based movement. Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years.…
News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they’ve been in nearly 50 years. The study found that just 14% of American adults say they’re very happy. This statistic is down from 31% who said the same…
T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquestionably, building an army of these cells is the single most important defense we have against Covid 19. And although a robust immune system will not totally prevent us from getting the virus,…
On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic. It’s hard to make sense of the scary reality we now live in. And fears about catching Covid-19 can take an emotional and physical toll. Furthermore, there is so much confusion about protecting ourselves from this…
“The single most powerful determinate of healthy gut microbiome is the diversity of plants.” ~Dr. Will Bulsiewicz Did you know that over 70% of the immune system lives in the gut? And the Covid-19 virus can hit people with a weakened immune system harder. Which is why I am delighted to have Dr. Will Bulsiewicz…
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown Most people take their breathing for granted. Why shouldn’t they? They have been doing it since birth without any effort. But my guest, Patrick McKeown, takes breathing very…
Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways to make your lungs stronger. We often don’t consider the important role our lungs play in keeping us well. It is not until we…
Given the heightened risk of contracting the novel coronavirus, today’s podcast is dedicated to the single best thing you can do to avoid it. Unquestionably, I am not an alarmist, but sometimes we need to prepare for a possible disruption in our lives like the novel coronavirus. Also, as of today, March 5, the chances…
