Podcast #77: How To Improve Gut Health with Dr. Will Bulsiewicz

May 28, 2020

“The single most powerful determinate of healthy gut microbiome is the diversity of plants.” ~Dr. Will Bulsiewicz Did you know that over 70% of the immune system lives in the gut?  And the Covid-19 virus can hit people with a weakened immune system harder. Which is why I am delighted to have Dr. Will Bulsiewicz…

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Podcast #76: Healthy Breathing Exercises with Patrick McKeown

April 27, 2020

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown Most people take their breathing for granted. Why shouldn’t they? They have been doing it since birth without any effort.  But my guest, Patrick McKeown, takes breathing very…

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Podcast #74: Best Foods For Respiratory System Health

March 30, 2020

  Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways to make your lungs stronger. We often don’t consider the important role our lungs play in keeping us well. It is not until we…

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