This downloadable vegan protein list is provided to help you transition to a plant-based diet with confidence. CLICK HERE TO DOWNLOAD NOW > But just because your new vegan diet is free of animal products, there is still a danger of making unhealthy food choices. Try to avoid a lot of vegan processed cheese, sweets,…
There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease, obesity, type-2 diabetes, or stroke. Exercise can also cause changes in antibodies and white blood cells. White blood cells are the body’s immune system cells that can help reduce your chance…
Did you know the Food and Drug Administration does not require dietary supplements to be proven safe before they are marketed? Furthermore, supplement use has reached an all-time high. So clearly, it is important to know how to purchase and wisely use dietary supplements safely. Supplements are available without a prescription and usually come in pill, powder,…
Experts have long been concerned about loneliness, and now social isolation has made the epidemic worse. According to a 2018 national survey by Cigna, loneliness levels have reached an all-time high, with nearly half of 20,000 US adults reporting they sometimes or always feel alone. Sadly, one of our youngest generations, Generation Z, is feeling the…
Looking for a vegan food show stopper? Watch this vegan roast Wellington video and spoil your friends and family with this rich and savory roast stuffed with mushrooms, eggplant, quinoa, and lentils. Yes, this recipe is a lot of work but the results are delicious and so impressive. One of the reasons I created…
When 10-year old Genesis Butler was 3-years old, she asked her mom, “Where do my chicken nuggets come from?” “Her mom told her the truth. She said, ‘You know what, we kill animals for them.” Genesis was devastated. She said, “What! we eat animals mom?’” That day, Genesis and her mom stopped eating animals. And three years later, Genesis…
CLICK HERE TO DOWNLOAD OUR TOP 5 RECIPES >
Have you had success in treating diabetes, high blood pressure, high cholesterol, heart disease, arthritis, auto-immune disease, or some other condition with a plant-based diet? If so, please share your experience with us so we can share it with others. TELL US YOUR PLANT-BASED DIET SUCCESS STORY *What benefits have you found in a plant-based diet?…
