Recipes

Avocado Pudding With Only Four Vegan Ingredients

If you, like me, are frequently tempted by sweets, this healthy vegan chocolate avocado pudding is especially for you.

Created with only four ingredients, this pudding couldn’t be easier to prepare or more healthy.

Let’s begin with the avocado. With twice as much potassium as a banana, four grams of protein and loaded with nutrients, it is a nutrition all-star.

Above all, I not only love avocados for their delicious flavor and creaminess, but they are also super versatile.

For example, nothing tastes better on a of boring piece of toast than a sliced avocado, a squeeze of lemon and a pinch of salt. Not only that, in the summer, I like to grill my avocado and make some avocado sushi.

From savory dips to sweet avocado pudding, avocados are a culinary chameleon.

Therefore if you love avocados as much as I do, you will probably enjoy these roasted carrots and avocado with cilantro dressing, avocado and chickpea hummus, and white bean salad with tomatoes, avocado and basil.

Finally, I hope you enjoy this vegan chocolate avocado pudding as much as we did.

Just getting started on a plant-based diet? Here is a free downloadable list of delicious vegan protein and don’t miss my #1 podcast – “Getting Started On A Vegan Diet.”

To discover more delicious plant-based recipes and learn more about plant-based nutrition, listen to the Ordinary Vegan podcasts here on this website, iTunes or anywhere podcasts are available.

Hope you have a wonderful, compassionate day!

Chocolate Avocado Pudding With Four Vegan Ingredients

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Prep Time 5

Total Time 5

Servings: 2

Ingredients Method

Ingredients

Main

3 avocados, flesh and seeds removed
1/4 cup organic maple syrup
6 tablespoons unsweetened cocoa powder
1 teaspoon of vanilla extract

Method

Steps

Puree avocados, maple syrup, cocoa powder and vanilla in a food processor until smooth.
Garnish with fresh mint and a sprinkle of sea salt. (optional)

18 responses to “Avocado Pudding With Only Four Vegan Ingredients”

Mary

We love this! I make it frequently and thin it with a little almond milk and use it as a fruit dip. It’s good as a pudding also. So tasty & guilt free. Sometimes I also add a spoonful of powdered peanut butter for a little twist.

Reply
1. Nancy Montuori
  
  Thanks for the feedback Mary – so happy you enjoy it!
Cheryl

I love your recipes but I wish you would show the nutritional information as well for those of us watching fat and calories. I’m afraid to try this because I don’t know the fat content.

Reply
1. Nancy Montuori
  
  Thanks for being here Cheryl and your kind words. I may be getting some help this year so that might free up some time for adding this information. This avocado pudding recipe is approximately 585 calories per serving with 44 grams of healthy polyunsaturated and monounsaturated fat. Avocados have a lot of fat but it is healthy fat and eating moderate amounts of polyunsaturated and monounsaturated fat in place of saturated fats and trans fats can benefit your health. Hope that helps. Nancy
Shavonne

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Reply
1. Nancy Montuori
  
  Thank you Shavonne!
Alex

I just made this and it is amazing! I added a tablespoon of water to thin it out just a little and it is so rich and decadent. I will definitely be making it again.

Reply
1. Nancy Montuori
  
  Thanks for sharing Alex! So happy you liked it. Nancy
Barbara Bailey

Would it be successful to make a larger batch and freeze in serving sizes for quick snacks on the go?

Reply
1. Nancy Montuori
  
  Hi Barbara – I wonder if avocado would freeze well without an added citrus like lemon or lime? I have never tried to freeze it so I’m not 100% sure. Thanks for asking and I will experiment with it the next time I make it.
Denise

Looks good – can you keep it in the fridge and eat it cold? How long will it keep?

Reply
1. Nancy Montuori
  
  Hi Denise – Since it is avocado and it oxidizes, I would only leave it in the refrigerator for two days… And yes it is delicious cold! Thanks for stopping by and for being part of our healthy community!
Dawn

This will be my go to when I’m craving something sweet , nutritious and delicious
Thank you for sharing ❤️

Reply
1. Nancy Montuori
  
  You are welcome and thanks for being part of our healthy community!
Marie Esler

That’s my kind of recipe, ready in 5 minutes. LOL. Printed it Thanks

Reply
1. Nancy Montuori
  
  And it tastes yummy Cissy!
Jeanne

I want to pin this but do not know which board it is on? Why can’t I just pin this recipe?

Reply
1. Nancy Montuori
  
  Hi Jeanne – There is a little P button on the top right of the image and you click on that – that will take you to your Pinterest page. Just checked it and it seems to be working. Thanks for stopping by and for being part of our healthy community!