In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.
In today's podcast, we explore the myths and truths about good fats, bad fats and low carb diets.
TOPICS INCLUDED:
Fat and cholesterol
Saturated Fat
Unsaturated Fat
Trans Fat
Polyunsaturated Fat
The Ketogenic Diet
The Atkins Diet
GOOD FATS, BAD FATS, REFERENCES:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats#.V7jCgGUyf8s
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2360254/
http://care.diabetesjournals.org/content/30/7/1717
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#.V7itv2Uyf8s
https://www.ncbi.nlm.nih.gov/pubmed/1616815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/
Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a FREE 7-day trial.
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Thanks for listening – Til next time
This is the first podcast from Ordinary Vegan I have heard and I found it both interesting and very informative. Is there somewhere I can catch up on the podcasts I have missed?
Hi Karen – You can listen to them here on my website or iTunes or Spotify – Here are all the links – Thanks for listening and thanks for being part of our healthy community!
https://ordinaryvegan.net/the-podcast/
https://itunes.apple.com/us/podcast/ordinary-vegan-podcast/id1061855908
https://open.spotify.com/show/6JoqoOloUSqfgFgT4RbFgl