Vegan Lettuce Wraps with Healthy Delicious Peanut Sauce
I love keeping it simple and delicious in the summer, and these vegan lettuce wraps fit the bill!
Especially when topped with this healthy, light Asian inspired peanut sauce.
Always remember, anything goes when preparing the lettuce wraps. Begin with a grain like quinoa, barley or farro. Then add lots of crunchy vegetables like purple cabbage, sprouts and carrots.
For added richness, place some avocado slices on top.
Often, I will combine the grains with black beans and corn and top it with salsa for a more Mexican vegan lettuce wrap. But never forget the crunch. The best way to feel satiated on a vegan diet is always to have texture and crunch.
By the way, you don’t need the grains to be warm. Room temp is fine.
My goal is to inspire you to step away from the stove this summer. And summer is the perfect time to enjoy fresh fruit and vegetables raw or lightly cooked.
For example, when you see those gorgeous ripe red tomatoes, take them home, chop them up and lightly saute with garlic and basil. Serve over your favorite grain or zoodles . Add a side of steamed greens topped with hemp seeds.
Or buy a bunch of your favorite vegetables and roast them over a barbecue or in the oven.
Pair vegetable friends meaning vegetables that roast at the same time. Harder vegetables like root vegetables, take approximately 30 minutes. Zucchini, squash and bell peppers roast in about 10-20 minutes. Thin veggies like asparagus and green beans only take about 10-15 minutes. Serve them with a grain and some marinated tofu for a hearty meal.
Vegan Lettuce Wraps with Quinoa, Red Cabbage, Bean Sprouts, Cilantro, Avocado & Healthy Peanut Sauce
At any rate, I think you are getting the point. Enjoy your summer! Enjoy your life! Don’t be a slave to the kitchen.
Hope you enjoy these vegan lettuce wraps as much as we did.
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Hi Sandra – double the rice vinegar if you don’t use the Mirin rice wine (which is also a vinegar). And yes you can use ginger and garlic from a jar. Thanks for stopping by and have a wonderful day!
TS
Where is the recipe for the wraps and peanut sauce.
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