“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…
Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option. Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren’t many foods that don’t go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in…
Do you want to begin a plant-based diet full or part-time but don’t know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list? If you answered yes to any of these questions,…
A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach…
What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today’s podcast explores what ingredients can play a role in; controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into…
Today’s podcast discusses the benefits of a gluten-free, casein-free, GFCF diet, for children with autism spectrum disorder. Gut disorders are one of the most common medical conditions associated with autism. The Centers for Disease Control and Prevention found that children with autism are three to five times more likely to suffer from chronic gastrointestinal disorders. Researchers…
Vegan Nutrition & The Role Of Vitamin Supplements Vegan nutrition isn’t difficult to maneuver, but there are a couple of worrisome vitamins we must pay attention to. Today’s podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet. You will learn: How easy it is to obtain healthy vegan nutrition…
Woke up this morning famished, so I decided to make a big plate of delicious vegan blueberry pancakes. I used to consider pancakes an indulgence but not anymore. Now I know you can make fluffy, delicious pancakes without eggs and milk. These are especially delightful during blueberry season. Blueberries are so nutritious and among the world’s…
