A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach…
What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today’s podcast explores what ingredients can play a role in; controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into…
We can consume foods that can heal us or we can consume foods that can kill us. Once we know the difference, we are on the road to a healthy, happy, long life. Today’s podcast is devoted to longevity and the foods that have played a role in the cultures of people around the world…
Today’s podcast discusses the benefits of a gluten-free, casein-free, GFCF diet, for children with autism spectrum disorder. Gut disorders are one of the most common medical conditions associated with autism. The Centers for Disease Control and Prevention found that children with autism are three to five times more likely to suffer from chronic gastrointestinal disorders. Researchers…
I’m extremely excited to welcome Gene Baur to the Ordinary Vegan Podcast! Gene is the co-founder and President of Farm Sanctuary, America’s leading farm animal protection organization. Gene Baur has been hailed as “the conscience of the food movement” by TIME magazine. For 25 years he has traveled extensively, campaigning to raise awareness about the abuses…
Vegan Nutrition & The Role Of Vitamin Supplements Vegan nutrition isn’t difficult to maneuver, but there are a couple of worrisome vitamins we must pay attention to. Today’s podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet. You will learn: How easy it is to obtain healthy vegan nutrition…
How Sandy Gooch Started A Natural Foods Revolution “Sandy Gooch single handedly pioneered a natural foods revolution for everyday people” ~~~Whole Foods CEO and co-founder John Mackey Sandy Gooch was experiencing chest pains at too young of an age. Upon investigation, Sandy Gooch found that what she was eating was making her ill. She made an…
Show Notes: Podcast #8 Letting Go Of The Life We Planned To Have The Life That Is Waiting For Us How To Make Room For The Rewards of Life “Letting go of the life we planned so as to have the life that is waiting for us” ~~Joseph Campbell I love Joseph Campbell’s quote about…
Podcast 7 – Is Your Dinner A Threat To The Environment Show Notes Today’s podcast is about the impact of food production and the environment. Most people don’t understand the connection between what we eat and climate change. But how we feel about climate change and the environment in the future is important right now.…