Chia Seeds To Help Lose Weight and Gain Energy

June 17, 2011

…easier to digest than flax seeds, and don’t need to be ground up. Inexpensive – Chia is reasonably priced. 1lb bags cost about $8.00. Gluten-free OK – so now if…

Summer Squash Pasta with Zucchini, Lemon & Basil

August 25, 2011

…join our health and wellness community on Facebook. There are over 317,000 healthy, vibrant community members waiting to embrace you. Finally, many people in the wellness world are turning to…

Roasted Butternut Squash, Apple & Farro Chowder

September 12, 2011

…Farro is not gluten-free but is significantly lower in gluten than wheat. It is an ancient grain and one of the oldest grains cultivated by humans. It was originally found…

Avoiding GMOs When Eating Out

October 16, 2012

…yummy, kind of soft serve. If you like a firmer consistency, Transfer the left-overs into a freezer safe container with lid, and freeze for about tow hours to thicken. Notes…

Attracting Abundance & Mushroom & Spinach Soup

December 17, 2013

…an executive with the company which blessed me with the opportunity to work with some of the greatest artists and musicians of all time. I didn’t know any of this…

Bean Salad with Quinoa, Walnuts & Tarragon

May 21, 2013

Bean Salad with Quinoa, Walnuts & Tarragon Lately, I have been thinking about freedom. More specifically – freedom of will. Many of you have reached out to me and expressed…

Choosing Healing Food For Children

August 13, 2015

…bacteria problems can be helped with a gluten-free, casein-free diet (GFCF). Many parents who have followed this diet have reported significant improvements in their children’s behavior. Why casein free? If…

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