Treating Mental Illness & Depression With A Plant-Based Diet

May 20, 2015

…potential role in autism, and forward-thinking practitioners are recommending a gut-friendly, gluten-free, casein-free diet for children with autism. Gut inflammation can also create nutrient deficiencies which can lead to violence…

Creamy Polenta with Cabbage Topped With Greens & Pine Nuts

February 15, 2016

…gluten-free diet, polenta works as a gluten-free grain substitute. Although polenta contains numerous vitamins and minerals, it’s not classified as a good source of any one vitamin. Polenta contains traces…

Cauliflower Muffins with Dried Cherries & Nuts

August 23, 2015

…my list. That got me thinking and I decided to create some gluten-free, casein-free recipes that included those essential minerals that may help manage symptoms of autism and ADHD. Recipes…

Easy Soup – Hot and Sour Cabbage Mushroom Soup

December 4, 2015

…Not only that, it can be created in 20 minutes. What more could you ask for? I also love the health benefits. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free,…

Why The Best Milk To Drink Isn’t From A Cow

February 15, 2016

…sugar-free, lactose-free, pesticide free, non-GMO almond milk. I promise it will be one of the best decisions you can ever make. Don’t miss any of Ordinary Vegan’s free recipes by…

Healthy Recipe – Southwestern Stuffed Peppers

April 16, 2015

…this recipe, please let me know! Leave a comment, rate it, and don’t forget to tag a photo #ordinaryvegan on Instagram Don’t miss any of Ordinary Vegan’s FREE recipes by…

Vegan Sweet Potato Burger with Chickpeas & Spinach

January 8, 2022

…iTunes. Join our health and wellness community on Facebook. There are over 315,000 strong, vibrant community members waiting to embrace you. In 2018, after two years of research, I launched…

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