Podcast #26 – When To Eat A Meal Plays A Significant Role In Predicting Weight Loss

November 8, 2017

…hope this podcast and all my podcasts help you live a long and healthy life. When To Eat For Weight Loss Resources https://www.ncbi.nlm.nih.gov/pubmed/23357955 https://www.ncbi.nlm.nih.gov/pubmed/28701389 http://newsroom.heart.org/news/meal-planning-timing-may-impact-heart-health https://www.ncbi.nlm.nih.gov/pubmed/?term=panda+s%2C+mice%2C+high-fat%2C+time+restricted+eating https://www.ncbi.nlm.nih.gov/pubmed/11161204 https://www.ncbi.nlm.nih.gov/pubmed/23357955 http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/abstract  …

Podcast #70: How To Increase Serotonin Naturally with Food

February 12, 2020

…my pure CBD products made from hemp on my website. Until next time! Resources for “How To Increase Serotonin Naturally with Food” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768 https://www.sciencedirect.com/science/article/pii/S0924977X19317237?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455094/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071228/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180067 https://www.mdedge.com/psychiatry/article/197465/depression/depression-increasing-among-american-teens-young-adults    …

Podcast #54 – How To Read A Food Label & Understanding Nutrition Facts

April 9, 2019

…Facts Include: Navigating nutrition facts Calories Fat Calories Saturated Fat Carbohydrates Protein Sodium Cholesterol Added Sugars Dietary Fiber Monosodium Glutamate (MSG) References cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/ https://academic.oup.com/ije/article/38/3/791/684827 https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html https://www.cdc.gov/vitalsigns/children-sodium/index.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196 https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber Podcast…

Podcast #13: Longevity – The Food Secrets of Cultures With The Longest Lifespan

August 17, 2016

…Podcast Under customer reviews, click write a review Enter a title, select a star rating, write your review, then click submit Articles sited in today’s podcast https://en.wikipedia.org/wiki/Okinawa_diet http://www.latimes.com/health/la-he-blue-zone-loma-linda-20150711-story.html http://www.voanews.com/a/a-13-a-2002-01-14-23-sardinian-66265517/539406.html http://travel.nationalgeographic.com/travel/happiest-places/blue-zones-sardinia-photos/#/barbagia-elder-long-life_41632_600x450.jpg…

Podcast #58: Lyme Disease Protection, Symptoms & Treatment

June 9, 2019

…Facebook – over 310,000 strong – just go to facebook.com/ordinaryvegan, and please follow me on Instagram @ordinaryvegan. Til next time References cited: https://www.popsci.com/lyme-disease-climate-change https://www.cdc.gov/lyme/index.html https://www.euractiv.com/section/health-consumers/news/infected-ticks-and-lyme-disease-expand-because-of-climate-change/ Nantucket Extra Strength Tick Repellent…

Vegan Lentil Loaf for A Gluten-Free Holiday Dinner

November 14, 2019

…base. Along with gluten-free oats, lentils, and millet. Millet is a gluten-free grain made from highly variable small-seeded grasses. Although millet is the main ingredient in bird seed, it is…

Spaghetti with Zucchini and Carrots

August 19, 2013

…I was scouring the shelves of a small local New England grocery searching for quinoa when I ran into one of my favorite comfort foods as a child – the

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