Cool Yogurt Dip Recipes for Hot Summer Parties & Barbecues

June 27, 2017

Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option.  Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren’t many foods that don’t go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in…

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Milk Substitutes & Broccoli Salad with Creamy Cashew Dressing

June 20, 2017

Milk substitutes have come a long way, so why are some people still drinking cow’s milk? If a new study is to be believed, some people are even confused about chocolate milk. In a survey of more than 1000 adults, they discovered that 48% of the respondents weren’t sure where chocolate milk comes from and that…

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Probiotic Food For Healthy Skin & Creamy Probiotic Cashew Dressing

June 2, 2017

The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and fermented vegetables. Unfortunately, it can be a little overwhelming. To be honest, I didn’t know much about probiotics and probiotic food before I began my research. Here is what I discovered. In a…

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Roasted Cauliflower Recipe with Garlic, Parsley and Red Wine Vinegar

April 15, 2017

This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and red wine vinegar. The first time I experienced this recipe was at a restaurant in Venice Beach called Gjelina.  I honestly couldn’t stop eating it. As soon as I got home, I attempted to reinvent…

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How To Save-A-Lot On Your Vegan Super Bowl Party

January 31, 2017

I love to throw Super Bowl parties, but I don’t like spending a lot of money on them. So I was very happy to find a supermarket that offers all the ingredients I need to entertain friends at a low, low PRICE! That store is called Save-A-Lot. Now that we are closing in on Super Bowl…

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Holidays Made Easy with Vegan Appetizers You Can Afford

December 17, 2016

Vegan appetizers are one of my favorite food dishes to prepare and a must for any get-together. These vegan appetizers don’t include expensive cheese, but they do include delicious, healthy cheese alternatives. This year I focused on affordability. I often hear how expensive a vegan diet can be but you don’t always have to shop…

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