“The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medical profession has at its fingertips, the seismic revolution in health. The seismic revolution is never going to come about from pills or drugs – it is never going…
Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option. Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren’t many foods that don’t go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in…
Milk substitutes have come a long way, so why are some people still drinking cow’s milk? If a new study is to be believed, some people are even confused about chocolate milk. In a survey of more than 1000 adults, they discovered that 48% of the respondents weren’t sure where chocolate milk comes from and that…
It’s not always popular to speak negatively about commonly consumed and highly touted foods like dairy milk from cows. But I felt personally bamboozled when I read all the research and discovered the negative effects of drinking dairy on my health, not to mention the planet and the exploitation of the animals who provide the milk.…
The popularity of probiotic food has skyrocketed, and manufacturers have inundated the market with all kinds of probiotic drinks, yogurt, kefir, and fermented vegetables. Unfortunately, it can be a little overwhelming. To be honest, I didn’t know much about probiotics and probiotic food before I began my research. Here is what I discovered. In a…
When 10-year old Genesis Butler was 3-years old, she asked her mom, “Where do my chicken nuggets come from?” “Her mom told her the truth. She said, ‘You know what, we kill animals for them.” Genesis was devastated. She said, “What! we eat animals mom?’” That day, Genesis and her mom stopped eating animals. And three years later, Genesis…
Memorial Day is the official start of summer barbecues, picnics and fun times, but don’t let pathogens ruin your celebration. Simply put, pathogens are tiny living organisms such as bacterium or virus that make people sick, but the good news is you can avoid them. We are going to spend our Memorial Day at a park…
Did you know heart disease is the number one killer of women? And women who have heart attacks are twice as likely to die as men because they don’t recognize the symptoms of a heart attack, or are hesitant to say they are having a heart attack. According to the Ronald O. Perelman Heart Institute, heart…
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This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and red wine vinegar. The first time I experienced this recipe was at a restaurant in Venice Beach called Gjelina. I honestly couldn’t stop eating it. As soon as I got home, I attempted to reinvent…
