With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week’s podcast, we learn brain disease symptoms and how to grow healthy brain cells for extra protection. Many people understand the importance of having a healthy body, but many overlook the…
Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as…
Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming According to the latest data, US citizens consumed per capita 16.6 pounds of seafood in 2023 and is projected to be 16.5 pounds per capita…
Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So let’s break it down. Menopause is a natural period in the life of every woman. On average, menopause starts after 45 years. It is defined as the point in time…
In today’s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving the most aggressive superbugs. Flu season is on track to be the worst in nearly a decade. The CDC (Centers For Disease Control & Prevention) has reported that…
They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great lengths that he goes to help people understand the connection between nutrition and chronic disease is unrivaled. If you are not familiar with Dr. Michael Greger, here…
Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad rap, first, we need to be aware of the different types of carbohydrates. Why is this important? Because carbohydrates are our body’s primary source of…
New research suggests that when to eat a meal plays a significant role in predicting weight loss or gain. I am not a big fan of counting calories on a plant-based diet because I believe a healthy vegan diet is a path to lifelong weight control. But the idea of when to eat your calories…
If you have low back pain, you are not alone. 31 million Americans experience low-back pain at any given time, and low back pain is the single leading cause of disability worldwide. Back pain also has broad financial implications for patients and society. In the United States alone $50 billion a year is spent on…
Do you want to begin a plant-based diet full or part-time but don’t know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list? If you answered yes to any of these questions,…
