Podcast #51: Good Fats, Bad Fats & High Fat Diets

December 17, 2018

…The Atkins Diet GOOD FATS, BAD FATS, REFERENCES: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats#.V7jCgGUyf8s https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2360254/ http://care.diabetesjournals.org/content/30/7/1717 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#.V7itv2Uyf8s https://www.ncbi.nlm.nih.gov/pubmed/1616815 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/ Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key…

PODCAST #80: WHY PHYSICAL ACTIVITY REDUCES YOUR RISK OF DISEASE

June 30, 2020

…The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time. Please stay strong and stay well! Resources: https://www.sciencedirect.com/science/article/pii/S2095254618301005#! https://bjsm.bmj.com/content/45/12/987.long nd_Immunity/links/00b49517060247b5c2000000/Psychological-Stress-Exercise-and-Immunity.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911985/ https://www.sciencedirect.com/science/article/pii/S2095254618301005…

Podcast #39: Jonathan Foer & Christopher Quinn – Eating Animals Movie

June 7, 2018

…eat. The Eating Animals movie opens in theaters on June 15 in New York City and June 22 in Los Angeles. EATING ANIMALS MOVIE LINKS: http://www.ifcfilms.com/films/eating-animals http://www.bigstarpictures.com/welcome/#eatinganimals https://www.youtube.com/watch?v=Y-z4Mpql6Ls EATING ANIMALS…

Getting Started On A Vegan Diet

…much from the vegan community and you will become a more informed consumer. Also, feel free to reach out to me with any questions. Stay away from processed foods. There…

Podcast #47: Dream Interpretation with Tricia Kelly

November 2, 2018

…Vegan now sells all natural Vegan CBD Oil from Hemp. Ordinary Vegan products are plant-based (vegan), Non-GMO, gluten-free, and tested to ensure the best quality CBD Oil available. If you…

The Easy Answer is Never the Truth

September 14, 2011

combine mushrooms, bean/oat mixture, quinoa, peas, parsley, thyme, sun-dried tomatoes, onion, salt and pepper. Combine. Transfer mixture to prepared loaf pan, gently pressing and mounding it. Bake for 30 minutes…

Podcast #26 – When To Eat A Meal Plays A Significant Role In Predicting Weight Loss

November 8, 2017

…hope this podcast and all my podcasts help you live a long and healthy life. When To Eat For Weight Loss Resources https://www.ncbi.nlm.nih.gov/pubmed/23357955 https://www.ncbi.nlm.nih.gov/pubmed/28701389 http://newsroom.heart.org/news/meal-planning-timing-may-impact-heart-health https://www.ncbi.nlm.nih.gov/pubmed/?term=panda+s%2C+mice%2C+high-fat%2C+time+restricted+eating https://www.ncbi.nlm.nih.gov/pubmed/11161204 https://www.ncbi.nlm.nih.gov/pubmed/23357955 http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/abstract  …

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