Podcast #58: Lyme Disease Protection, Symptoms & Treatment

June 9, 2019

…Facebook – over 310,000 strong – just go to facebook.com/ordinaryvegan, and please follow me on Instagram @ordinaryvegan. Til next time References cited: https://www.popsci.com/lyme-disease-climate-change https://www.cdc.gov/lyme/index.html https://www.euractiv.com/section/health-consumers/news/infected-ticks-and-lyme-disease-expand-because-of-climate-change/ Nantucket Extra Strength Tick Repellent…

Podcast #54 – How To Read A Food Label & Understanding Nutrition Facts

April 9, 2019

…Facts Include: Navigating nutrition facts Calories Fat Calories Saturated Fat Carbohydrates Protein Sodium Cholesterol Added Sugars Dietary Fiber Monosodium Glutamate (MSG) References cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/ https://academic.oup.com/ije/article/38/3/791/684827 https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html https://www.cdc.gov/vitalsigns/children-sodium/index.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196 https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber Podcast…

How To Save-A-Lot On Your Vegan Super Bowl Party

January 31, 2017

…reduce the cost. You can find the closest store near you with this handy store locator. Save-A-Lot also has a Smart Shopper Club which delivers the latest specials to your…

Podcast #76: Healthy Breathing Exercises with Patrick McKeown

April 27, 2020

…ever. Please welcome Patrick McKeown to today’s podcast. Free Buteyko Children’s Breathing Program Free Guided Breathing Exercises with Relaxation – 20 Minutes Nasal Breathing During Exercise Coronavirus Free Breathing Exercises…

Say No To Bone Char! A List of Bone Char Free Vegan Sugar Companies

March 29, 2014

…in Florida. Here are some articles regarding it** https://www.miaminewtimes.com/news/angry-about-floridas-ruined-waters-fishermen-unite-against-big-sugar-8475700 https://www.floridacrystals.com/algae-facts-response https://www.tcpalm.com/story/news/politics/elections/2018/06/06/florida-sugar-industry-backs-adam-putnam-governor/651146002/ Don’t miss any of Ordinary Vegan’s important lists and free recipes by signing up here. I am devoted to…

Podcast #13: Longevity – The Food Secrets of Cultures With The Longest Lifespan

August 17, 2016

…Podcast Under customer reviews, click write a review Enter a title, select a star rating, write your review, then click submit Articles sited in today’s podcast https://en.wikipedia.org/wiki/Okinawa_diet http://www.latimes.com/health/la-he-blue-zone-loma-linda-20150711-story.html http://www.voanews.com/a/a-13-a-2002-01-14-23-sardinian-66265517/539406.html http://travel.nationalgeographic.com/travel/happiest-places/blue-zones-sardinia-photos/#/barbagia-elder-long-life_41632_600x450.jpg…

Healthy Dairy Free Diet Beverages

May 16, 2016

Dairy Free Diet Caramel Latte For the past few months I have been blogging about the environmental and health benefits of following a dairy free diet. Many of you mentioned…

Vegan Nutrition Checklist For A Healthy Vegan Diet

…questions @23.235.200.4. To learn even more about vegan nutrition, listen to the Ordinary Vegan Podcast available on iTunes, Spotify, and on this website. Worried about protein? Download a free vegan…

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