Gut Health and Mental Health Podcast GUT HEALTH & MENTAL HEALTH SHOW NOTES FOR PODCAST #3 The body of scientific studies linking gut health and mental health is growing at a rapid pace. There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy.…
If you are searching for the best vegan banana bread, you have come to the right place. Furthermore, not only is it incredibly delicious, it’s also super moist and oil-free. Healthy and yummy is my favorite combination. The secret to making the best vegan banana bread is the super over-ripe bananas. The riper the banana,…
Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…
This velvety red lentil soup defies expectations of what lentil soup can be. It is packed with flavor from the ginger, shredded coconut, tomatoes, and the fragrant, warming Indian spices. If you have never used this lentil before, red lentils are a quick-cooking legume with a mild, subtle sweet flavor. Cooking red lentils is easy,…
“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell Published: November 10, 2016 I love Joseph Campbell and especially that quote. It took me awhile to get it right but somehow I did. Sometimes we are just too close to…
This downloadable vegan protein list is provided to help you transition to a plant-based diet with confidence. CLICK HERE TO DOWNLOAD NOW > But just because your new vegan diet is free of animal products, there is still a danger of making unhealthy food choices. Try to avoid a lot of vegan processed cheese, sweets,…
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and…
This bright and creamy vegan egg salad is just as good as the real thing! Made with tofu, turmeric, vegan mayo, and mustard, it’s healthy and simple to prepare. Tofu replaces the eggs, so it’s packed with lots of plant-powered protein, but low in calories. Tofu also contains many nutrients like manganese and calcium. Manganese…
If there’s one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled “72…
Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms’ health benefits are abundant. Today’s podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he…
