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Healthy Dairy Free Diet Beverages

May 16, 2016

Dairy Free Diet Caramel Latte For the past few months I have been blogging about the environmental and health benefits of following a dairy free diet. Many of you mentioned that you would miss milk drinks, so with the help of Silk, I made it my mission to come up with some delicious alternatives. The first non-dairy…

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Podcast #9 – How Sandy Gooch Started A Natural Foods Revolution

May 3, 2016

How Sandy Gooch Started A Natural Foods Revolution “Sandy Gooch single handedly pioneered a natural foods revolution for everyday people” ~~~Whole Foods CEO and co-founder John Mackey Sandy Gooch was experiencing chest pains at too young of an age. Upon investigation, Sandy Gooch found that what she was eating was making her ill. She made an…

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Vegan Burger with Creamy Cucumber Sauce

May 2, 2016

Healthy Vegan Burger with Creamy Cucumber Sauce I love this vegan burger. It had an excellent texture, nice spices and held up pretty well. I bring that up because burgers made with animal protein have lots of sticky saturated fat which holds them together, but vegan burgers don’t have all that fat, so they need…

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Jackfruit Tacos with Roasted Tomato Salsa & Coleslaw

April 14, 2016

Jackfruit Tacos with Roasted Tomato Salsa & Coleslaw I think these jackfruit tacos will take you by surprise. If you have never had this delicious fruit before, it shreds beautifully and has a nice firm texture. It also does an excellent job of absorbing the flavor profile of anything you decide to marinate it in. Not only…

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Podcast #8 – Letting Go Of The Life We Planned

April 11, 2016

Show Notes: Podcast #8 Letting Go Of The Life We Planned To Have The Life That Is Waiting For Us How To Make Room For The Rewards of Life “Letting go of the life we planned so as to have the life that is waiting for us” ~~Joseph Campbell I love Joseph Campbell’s quote about…

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Share Your Plant-Based Diet Success Story

April 1, 2016

Have you had success in treating diabetes, high blood pressure, high cholesterol, heart disease, arthritis, auto-immune disease, or some other condition with a plant-based diet? If so, please share your experience with us so we can share it with others. TELL US YOUR PLANT-BASED DIET SUCCESS STORY *What benefits have you found in a plant-based diet?…

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Podcast #7 – Is Your Dinner A Threat To The Environment?

March 30, 2016

Podcast 7 – Is Your Dinner A Threat To The Environment Show Notes Today’s podcast is about the impact of food production and the environment.  Most people don’t understand the connection between what we eat and climate change. But how we feel about climate change and the environment in the future is important right now.…

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Vegan Spring Rolls with Hot & Sweet Dipping Sauce

March 28, 2016

  Vegan Spring Rolls with Hot & Sweet Dipping Sauce There are so many reasons I love spring, but my favorite part is the fresh crop of seasonal vegetables that appear at my local farmer’s market. Asparagus, sweet peas, snow peas, artichokes, arugula, beets, purple carrots and green onions. I love them all and any of…

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Vegan Whipped Cream with Coconut Milk

March 25, 2016

Vegan Whipped Cream with Coconut Milk Thanks for your patience for this vegan whipped cream recipe. Ever since I posted my easy scones topped with a delicious vegan whipped cream, you have said: “where the heck is the vegan whipped cream recipe?” At the time, I used a store bought brand that I thought was pretty good…

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