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No Oil, No Refined Sugar Zucchini Muffins

April 14, 2015

I love adding vegetables to muffins. Grated vegetables not only add more nutrients, but they also add more flavor and moisture. Zucchini is plentiful and inexpensive most times of the year, so today I grated a large zucchini and added it to my muffin mix. The beautiful thing about this recipe is that you can use replace…

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Celebrate Earth Day With A 28-Day Plant-Based Diet

April 9, 2015

Celebrate Earth Day With a 28-Day Plant-Based Diet for The Planet On April 22 of each year, people around the world celebrate Earth Day. Earth Day is a day for all of us to remember and appreciate our beautiful planet. Some people plant trees, ride a bike to work or pick up trash. I wanted to…

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Gene Baur Shares The Key To Happiness

April 2, 2015

“If we can live well without causing harm to animals – why wouldn’t we?” Gene Baur, Co-Founder of Farm Sanctuary, Author and Activist Gene Baur Discusses His New Book “The Farm Sanctuary Life” Friday I had the opportunity to video chat with Gene Baur over Skype about his new book “The Farm Sanctuary Life.” If you…

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Vegan Chow Mein with Tofu & Vegetables

March 24, 2015

“The greatness of a nation and its moral progress can be judged by the way its animals are treated” Mahatma Gandhi Last week I met a very impressive young man. He was ten-years-old and he told me “he loves animals.” Because of his love and compassion, he made a decision in his very young life…

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Vegan Apple Spice Muffins & A Taste of Health

March 14, 2015

Vegan Apple Spice Muffins with No Added Oil Today is a big day. Heading out to the beautiful ship, MSC Divina for the Holistic Holiday at Sea. I have never been on a cruise before and have no idea what to expect. There will be lectures from some of my favorite plant-based gurus including Dr. Caldwell Esselstyn,…

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Hemp Seeds, Cannellini Beans and Greens

March 2, 2015

Hemp Seeds, Cannellini Beans and Greens Plant-based, simple, hearty, nutrient packed and delicious. What more could you ask for in a meal? Especially a meal that takes about 10 minutes to prepare like this hemp seeds, cannellini beans, and greens recipe. As many of you know, I am crazy about hemp seeds. They pack a…

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Healthy Vegan Breakfast Bowl with Mango Pudding

February 25, 2015

Healthy Vegan Breakfast Bowl with Mango Pudding, Fruits, Oats, Coconut Curls & Blendfresh Powders I know you’ve heard it a thousand times, but I will say it again, the best way to start your day is with a healthy breakfast. Bacon and eggs are not considered a healthy breakfast. 68% of bacon’s calories are saturated…

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One-Pot Vegan Chickpea Cauliflower Stew

February 21, 2015

Whether you are on a vegan diet full or part-time, you will love this satisfying and easy one-pot vegan meal. This chickpea, cauliflower and sweet potato stew is quick, delicious, high protein and full of everything your body needs to thrive on. It is also oil free and low fat. Chickpeas are considered a nutrient-rich food and provide…

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