Golden Pumpkin Bread with Rolled Oats and Walnuts So I have been experiencing a recurring theme in my life. It is not a bad thing but I am baffled by what it means, and I would love to know what the universe is trying to tell me. Perhaps you guys can help. It all started…
I absolutely love farro. Farro is one of the oldest cultivated grains on our planet and has twice the fiber and protein than wheat. There is also a carbohydrate in this grain called cyanogenic glucosides which is found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels. While farro does contain gluten,…
There is nothing better on a cool day than a soul warming bowl of hot soup. Once you know how to make a basic soup, the possibilities are endless. The easiest starting point is a base of chopped celery, onion and carrots. From there, you can add your favorite legumes, pasta, vegetables and herbs. If…
I have been writing this plant-based blog for over two and a half years, and I have seen the interest in vegan diets on the rise. Why? Because increasing numbers of human beings are becoming aware of the violence inflicted by our industrial food system upon animals, the environment and our own bodies. We also…
Happy Friday everyone. The weekend is upon us and perhaps like me you will be serving some appetizers to friends and family. Tonight I plan to serve some vegan sushi and edamame. You can use your own imagination for the toppings on the rice like grilled mushrooms, tofu or even roasted eggplant. I personally love grilled…
A couple of months ago my girlfriends and I had the privilege of working with someone who radiated positivity. His energy was so high that everyone who came in contact with him felt peaceful and buoyant. As a matter of fact, my one friend seemed happier than I have ever seen her in the 20…
Peanapple Sandwiches with Granola – Great Snacks for Kids and Adults It is September 11 and I can’t let this day pass without talking about the hole in our hearts for the families of 9-11. It is a sad day but out of that tragedy emerged stories of bravery and heroism by ordinary people just…
Creamy & Rich Vegan Boston Clam Chowder For the last two weeks , my days have been spent swimming in crystal clear dark blue lakes, lying on warm granite rocks, beachcombing, hiking, exploring natural habitats and breathing in the scent of pine trees. Every day the beauty of Maine took me by surprise. Just when…
Spaghetti with Zucchini and Carrots Being back in New England brings back many memories especially of food. Largely food I don’t eat anymore like lobsters, steamers and fried clams. Yesterday I was scouring the shelves of a small local New England grocery searching for quinoa when I ran into one of my favorite comfort foods…
The gluten-free craze is sweeping America. As we all know, Americans love their fad diets, and now many consumers have latched on to gluten-free living. A new survey from market research firm ,NPD Group, found that 29% of Americans are trying to avoid gluten, and large food manufacturers like Kellogg’s and General Mills are reaping…
