Grilled Tofu & Vegetable Shish Kebab with Cold Rice Salad

June 25, 2014

…can be found hiding everywhere including commercial baked goods, shortenings, processed food, meat and dairy products. L-carnitine turns into a compound called TMAO which has been shown to cause arteriosclerosis…

Bean Tostada with Avocado Cilantro Aioli

February 4, 2014

and are cholesterol-free. In fact, they actually lower cholesterol. The good news is, beans don’t have to be boring especially in this nutritious bean tostada. I searched online for dried…

Plant Based Diet On A Budget For Health & Wellness

January 26, 2017

…produce section. I immediately noticed how less expensive this organic food was compared to many of the grocery stores I have recently been shopping at, and the produce looked amazing….

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