Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits. Time-restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise. In the…
In my opinion, it doesn’t get better than these roasted sweet potatoes. If you are seeking a vegetable dish with minimal prep work and incredible flavors, this is it. Sweet, tangy, and bold tastes that will linger on your tongue long after the meal is over. Also, you don’t have to stick with my choice…
Every November, we commemorate World Vegan Month. What better way to celebrate than welcoming long-time animal advocate, author, and all-around inspiring vegan, Colleen Patrick Goudreau. Not only that, she is an acclaimed speaker, and her award-winning podcast, Food for Thought, has been changing hearts and minds for over 14 years. Colleen is also a recognized…
To my dismay, I had a few vegan lentil loaf flops before I made this one. But I am happy to say; this loaf has the cozy, robust, holiday flavors I was searching for all week. This vegan lentil loaf recipe isn’t difficult to prepare, but it does take some time doing all that chopping…
In Podcast #63 “How Not To Diet”, Dr. Greger discussed fat burning foods to help lose weight. Today’s podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have…
The primary cause of weight gain and disease is what we eat. Dr. Greger’s new book “How Not To Diet” empowers us with the knowledge on how to live a healthy, obesity-free life without dieting. If you are not familiar with Dr. Michael Greger, you should be. He is a physician, best selling author, and…
One of the secrets to a successful vegan diet is consuming satiating meals like these rich homemade vegan dumplings over soup. Cozy, hearty, comfort food! What makes these vegan dumplings extra special is that they are made with chickpea flour. Unlike all-purpose flour, chickpea flour is high in protein, fiber, and micronutrients, while being low…
Welcome to Ordinary Vegan’s first new recipe of 2019 – Roasted Vegan Beer Battered Cauliflower Tacos! So happy you are joining me in this new year because I am very excited about the plant-based possibilities of the future. Here’s why! Plant-based food continues to be the number one food trend, and more people than ever…
Today’s podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory food that can help reduce and fight inflammation. Inflammation is part of the body’s response to infection and tissue damage, and it is crucial to the healing process. But over the last 15 years, studies show that when chronic inflammation lingers,…
On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular…
