Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease. Why? Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world. Most noteworthy, is over the past two decades, seven new…
Most people don’t think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and clean toxins. All of these functions contribute to converting food into energy. In fat metabolism the liver cells break down fats and produces energy. It also helps insure that the level of sugar…
If you like spice, sweet and umami, you will love this vegan spicy cauliflower stir fry with peanuts and chilies. Cauliflower might not be the most glamorous in vegetables, but when cooked correctly, it is a whole lot more than a side dish. It is also inexpensive and a little goes a long way. But,…
Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” for anxiety and inflammation. My number one goal with this product is to help you live an anxiety-free and pain-free life. Back in early 2017, I began to hear many conversations from…
Getting your greens couldn’t be any easier. These delicious, dairy-free, savory, vegan spinach pancakes aren’t just for brunch. Serve them anytime topped with some lightly dressed arugula or microgreens. This recipe was inspired by the green pancake recipe in Yotam Ottolenghi’s book Plenty. Plenty is one of my favorite vegetarian cookbooks because it is very…
It’s no secret that human activity is changing the climate. For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of…
Where do I begin? It is “as if” the food God blessed me with a visit today, and I somehow manifested this glorious vegan green curry noodle soup! I know that sounds a bit dramatic, but I loved this recipe so much. It was an unforgettable combo of taste and tang loaded with vibrant color.…
Each year, over 50 million Americans experience various types of allergies. Many of these allergic conditions are on the rise. In medicine, the hygiene hypothesis states a lack of early childhood exposure to germs suppresses the natural development of the immune system. In other words, living conditions in much of the world might be too…
Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing cognitive disorders. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It…
You may think dream interpretation is an unusual subject for a health and wellness podcast, but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…
