In Podcast #63 “How Not To Diet”, Dr. Greger discussed fat burning foods to help lose weight. Today’s podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have…
The primary cause of weight gain and disease is what we eat. Dr. Greger’s new book “How Not To Diet” empowers us with the knowledge on how to live a healthy, obesity-free life without dieting. If you are not familiar with Dr. Michael Greger, you should be. He is a physician, best selling author, and…
This high-protein vegan falafel recipe is easy to make and very satiating. Falafels are a traditional Mediterranean dish that people have been enjoying for centuries. They are hearty and healthy vegan patties made of cooked chickpeas, garlic, cilantro, parsley, and dried herbs. The most common way to eat them is in a pita with garnishes…
One of the secrets to a successful vegan diet is consuming satiating meals like these rich homemade vegan dumplings over soup. Cozy, hearty, comfort food! What makes these vegan dumplings extra special is that they are made with chickpea flour. Unlike all-purpose flour, chickpea flour is high in protein, fiber, and micronutrients, while being low…
Welcome to Ordinary Vegan’s first new recipe of 2019 – Roasted Vegan Beer Battered Cauliflower Tacos! So happy you are joining me in this new year because I am very excited about the plant-based possibilities of the future. Here’s why! Plant-based food continues to be the number one food trend, and more people than ever…
Today’s podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory food that can help reduce and fight inflammation. Inflammation is part of the body’s response to infection and tissue damage, and it is crucial to the healing process. But over the last 15 years, studies show that when chronic inflammation lingers,…
Is your tap water safe to drink? Contaminated water has become an alarming issue not only in the United States but all over the world. Uncontaminated water is essential for human survival, healthy ecosystems, and sustainable development. The tap water we drink isn’t just coming from your local stream. It comes from lakes, rivers, reservoirs,…
If you’re not sure if you like farro, this Vegan Farro Pasta Salad with Orzo, Almonds, and Mint will definitely put you over the top. Where do I begin? Lets start with protein. Farro is one of the best sources of plant-based protein coming in at 15 grams per cooked cup. This hearty, nutty-tasting whole…
On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular…
Take advantage of summer’s seasonal sweet organic corn with this easy, healthy, vegan corn salad with black beans and oil-free avocado dressing. Many people underestimate the health benefits of corn. For starters, sweet corn contains lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds…
