Healthy Vegan Breakfast Bowl with Mango Pudding, Fruits, Oats, Coconut Curls & Blendfresh Powders I know you’ve heard it a thousand times, but I will say it again, the best way to start your day is with a healthy breakfast. Bacon and eggs are not considered a healthy breakfast. 68% of bacon’s calories are saturated…
Whether you are on a vegan diet full or part-time, you will love this satisfying and easy one-pot vegan meal. This chickpea, cauliflower and sweet potato stew is quick, delicious, high protein and full of everything your body needs to thrive on. It is also oil free and low fat. Chickpeas are considered a nutrient-rich food and provide…
Red Bell Pepper Soup with Crunchy Garbanzo Beans It’s Valentine’s Day week and messages of love are everywhere. This year I won’t be celebrating a romantic Valentine’s Day with anyone and before you feel sorry for me, I want to share something with you. Many years ago, I read a book called the Celestine Prophecy. Some people…
Often it can be a little challenging to be both crowd pleasing and plant-based especially when you are serving Italian baked manicotti. People are definitely looking for cheese, but I had no complaints and no left-overs when I served this vegan baked manicotti with spinach ricotta made from tofu. If you don’t like the…
Vegan Chicken and Dumplings Many parts of the USA are getting pounded with snow this week and a delicious plant-based recipe is the perfect remedy for those cold, wintery days. I have lots of friends and family on the East Coast and I wanted to come up with something that would help keep them warm and cozy.…
Post From January 2015: It’s that time of year again. Super Bowl 2015 has arrived. This year I wanted to show my support to both teams by creating a lucky plant-based Super Bowl signature dish that highlights the most iconic foods of both regions. Today I started with New England. What could be more New…
Marinated Seitan Sandwich with Spicy Red Cabbage Slaw I don’t cook a lot of seitan but when I do, it usually turns out delicious with the right sauces and marinades. Today I tried a marinated seitan sandwich topped with a spicy red cabbage slaw. For vegan newbies, seitan is derived from the protein of wheat and sometimes called…
Creamy Chickpea Soup with Vegetables I love creating a new plant-based soup on Sundays for snacking throughout the week. Today’s creamy chickpea soup only took about 25 minutes start to finish and I got to sit down for 15 of those minutes. So I would put this recipe in the “simple to create, yummy soup…
Have you ever asked yourself the question: “What do I stand for?” I read a book recently that challenged me to explore why I was born into this world and what did my life stand for? It also raised the questions of what was I meant to do with my life and what is my…
Before we talk about this delicious gluten-free cauliflower crust, I want to share a story. Yesterday, I received a surprise in the mail. It was a letter I wrote to a friend when I was only 17-years-old. My childhood girlfriend was kind enough to send it to me. The first thing that struck me was my rapid-fire…
