…myself up to a new community of people who are smart, compassionate, encouraging and enthusiastic. I have learned a lot about nutrition, pesticides, animal abuse, exploitation and having a reverence…
Memorial Day is the official start of summer barbecues, picnics and fun times, but don’t let pathogens ruin your celebration. Simply put, pathogens are tiny living organisms such as bacterium…
…20 year pattern by simply reprogramming my brain. Little did I know, I was practicing habit reversal training. Most habits aren’t that easy to break, and genuine change does require…
…and had strong cravings. I think my cravings are simply emotional. We certainly do crave certain foods because of the memories and emotions relating to that food in our lives….
…vegan food skyrockets, companies are coming out with more and more delicious meat and dairy alternatives. Also, once you start experiencing fresh, unprocessed food, your taste buds come alive again….
…community members waiting to embrace you. Thanks for stopping by and hope you have a peaceful and compassionate day. Roasted Chipotle Salsa Author: Ordinary Vegan Prep time: 10 mins Cook…
…bodies cannot produce. This is called a complete protein. Proteins are considered complete when they contain all 9 essential amino acids in a sufficient quantity and ratio to meet the…
…12 mins Total time: 27 mins Serves: 8-10 I chose Beyond Meat for my beef-free crumbles because I like the taste. Ingredients Vegan Beef Free Filling 2 tablespooons vegetable broth…
…boost your immune systems. As if this weren’t enough, butternut squash has anti-inflammatory effects because of its high antioxidant content, which could help reduce the risk of inflammation-related disorders such…
…increase your dietary fiber which makes you feel full longer. Raw and grilled zucchini also benefit your health due to their folate, or vitamin B-9 content. Folate helps support your…
