Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits. A recent study published in the Journal of The American Heart Association revealed that swapping one or two servings of animal protein for plant…
I call these fresh vegan corn fritters “end of summer deliciousness on a plate.” But don’t worry, these can be made any time of year with frozen organic sweet corn. As most of us know, there is nothing like a cob of sweet corn in the summer, but there is a lot of confusion about…
This rich, creamy and tangy vegan chickpea salad sandwich will satiate any palette. Loaded with healthy ingredients and high in protein. Chickpeas, also known as garbanzo beans, are a versatile legume that blends well into a variety of dishes. In today’s vegan chickpea salad sandwich, I processed the chickpeas into a smoother texture, but still…
Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to everything from make-up, household cleaning supplies, clothing, pots, pans, building materials, mattresses, and even perfume. And scientific studies are now showing us that chemicals found…
“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his…
These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replaces the oil component. What you end up with is a fudgy, delicious, dairy-free, gluten-free, oil-free brownie. There are many ways you can make these healthy vegan brownies your own. You could add…
For those of you who are new to eating vegan, shopping for food can be daunting. Today we take a look at what staples go into a vegan refrigerator, and we prepare a very versatile, rich, savory, creamy vegan white sauce. It is the perfect replacement for a traditional cream-based sauce and has many uses.…
The Eating Animals movie begins with a simple question: where does our meat, eggs, and dairy come from? It then takes us on an eye-opening journey of today’s industrial animal agriculture. Eating Animals, is a movie about the environmental, economic and public health consequences of factory farming in America. It is slated to hit theaters…
Do you miss fried eggs with runny yolks? Now you can eat your heart out without the cholesterol or the animal cruelty with this Vegan Fried Egg with a Runny Vegan Egg Yolk. A common question I often hear is “what’s wrong with eggs?” Did you know that one jumbo egg yolk contains around 240…
What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve…
