Can when and what you eat determine how long and how well you will live? Today we discuss the fasting mimicking diet, aging, and longevity with Dr. Valter Longo who has devoted his life to answering that very question. Dr. Longo is one of the world’s leading scientific authorities on the subject of longevity and…
Vegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered around nutrition and the value of a plant-based diet to help you live a long, healthy life, but today I want to get back to the basics of vegan…
With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week’s podcast, we learn brain disease symptoms and how to grow healthy brain cells for extra protection. Many people understand the importance of having a healthy body, but many overlook the…
Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as…
Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming According to the latest data, US citizens consumed per capita 16.6 pounds of seafood in 2023 and is projected to be 16.5 pounds per capita…
Before we discuss this golden brown and crispy, easy baked tofu, I want to address the subject of soy. Soy gets a bad rap. Tofu, soy milk, edamame, miso, and tempeh are high in nutrients including protein, fiber, iron, magnesium, and potassium. The most significant confusion about soy is that many people think it contains estrogen.…
This healthy vegan collard greens creation really took me by surprise. Why? Because I had no idea that I liked collard greens. Collard greens are a cruciferous vegetable like broccoli, cabbage and kale. Most people think of collard greens as a part of southern US cooking and many don’t know how to cook them properly.…
Menopause can come with a host of unpleasant symptoms, but knowing the foods to eat during menopause can help alleviate some of the suffering. So let’s break it down. Menopause is a natural period in the life of every woman. On average, menopause starts after 45 years. It is defined as the point in time…
How can something so simple taste so good? These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast. Non-contaminated rolled oats are also gluten-free and full of significant health benefits. They are high in fiber which helps you stay full faster and longer. Oats are an excellent source…
In today’s podcast, you will learn the best food for flu season, ways you can boost your immune system and what common food additive may be driving the most aggressive superbugs. Flu season is on track to be the worst in nearly a decade. The CDC (Centers For Disease Control & Prevention) has reported that…
