The very first thing I would like to say about this outstanding vegan cauliflower stew is don’t get overwhelmed by all the steps. Make sure you practice mise en place – meaning have all your ingredients measured, cut, peeled, sliced and grated before you start cooking. This technique will help you stay organized and assembly…
If you, like me, are frequently tempted by sweets, this healthy vegan chocolate avocado pudding is especially for you. Created with only four ingredients, this pudding couldn’t be easier to prepare or more healthy. Let’s begin with the avocado. With twice as much potassium as a banana, four grams of protein and loaded with nutrients,…
Chickpea dumplings are my new favorite flavor bomb. These chickpea dumplings are very versatile, and you can poach them on top of most soups and stews. All you do is divide the dumpling mix into heaping tablespoons and drop them into the cooking sauce or broth. Reduce the heat to low, cover, and gently simmer…
This easy to prepare and humble vegan stew bursts with flavor with an array of aromatic spices and the perfect balance of sweet and savory. It has been such a busy year, and it is hard to believe it’s almost over. I am happy to say that I accomplished many of the goals I set…
Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched. Initial results are promising. Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD oil, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity…
If you are stuck inside like thousands of Americans this week because of snow, sleet and below average temperatures, this Smoky Ancho Chile Sauce Pinto Bean Soup is especially for you. Snow day and every day, soup always hits the spot. What I especially love about this ancho chile sauce soup is that it is…
A new study published this week in the journal Neurology found that the nutrients in leafy greens may help prevent dementia and brain aging. Researchers at Rush University and Tufts University studied 960 people and found that those who reported eating one to two daily servings of green leafy vegetables, such as kale, lettuce or spinach, had…
They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great lengths that he goes to help people understand the connection between nutrition and chronic disease is unrivaled. If you are not familiar with Dr. Michael Greger, here…
There may be some decent packaged vegan energy bars on the market, but there is nothing like homemade. These vegan energy bars are so easy to throw together, and the flavor combinations can be as creative as your imagination. Often I will add dried tart cherries, slivered almonds or even some carob chips for…
Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad rap, first, we need to be aware of the different types of carbohydrates. Why is this important? Because carbohydrates are our body’s primary source of…
