It all started with a yearning for a maple glaze that I used to use on various loafs made with animal protein. I just had to have those flavors. So today, I decided to create a vegan meatloaf with all the same tastes. Chickpeas were a natural choice for the protein. Garbanzo beans have…
Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits. A recent study published in the Journal of The American Heart Association revealed that swapping one or two servings of animal protein for plant…
This rich, creamy and tangy vegan chickpea salad sandwich will satiate any palette. Loaded with healthy ingredients and high in protein. Chickpeas, also known as garbanzo beans, are a versatile legume that blends well into a variety of dishes. In today’s vegan chickpea salad sandwich, I processed the chickpeas into a smoother texture, but still…
Can when and what you eat determine how long and how well you will live? Today we discuss the fasting mimicking diet, aging, and longevity with Dr. Valter Longo who has devoted his life to answering that very question. Dr. Longo is one of the world’s leading scientific authorities on the subject of longevity and…
With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week’s podcast, we learn brain disease symptoms and how to grow healthy brain cells for extra protection. Many people understand the importance of having a healthy body, but many overlook the…
Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as…
Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming According to the latest data, US citizens consumed per capita 16.6 pounds of seafood in 2023 and is projected to be 16.5 pounds per capita…
This easy to prepare and humble vegan stew bursts with flavor with an array of aromatic spices and the perfect balance of sweet and savory. It has been such a busy year, and it is hard to believe it’s almost over. I am happy to say that I accomplished many of the goals I set…
Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched. Initial results are promising. Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD oil, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity…
What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…
