Hemp Seeds, Cannellini Beans and Greens Plant-based, simple, hearty, nutrient packed and delicious. What more could you ask for in a meal? Especially a meal that takes about 10 minutes to prepare like this hemp seeds, cannellini beans, and greens recipe. As many of you know, I am crazy about hemp seeds. They pack a…
Whether you are on a vegan diet full or part-time, you will love this satisfying and easy one-pot vegan meal. This chickpea, cauliflower and sweet potato stew is quick, delicious, high protein and full of everything your body needs to thrive on. It is also oil free and low fat. Chickpeas are considered a nutrient-rich food and provide…
Red Bell Pepper Soup with Crunchy Garbanzo Beans It’s Valentine’s Day week and messages of love are everywhere. This year I won’t be celebrating a romantic Valentine’s Day with anyone and before you feel sorry for me, I want to share something with you. Many years ago, I read a book called the Celestine Prophecy. Some people…
Often it can be a little challenging to be both crowd pleasing and plant-based especially when you are serving Italian baked manicotti. People are definitely looking for cheese, but I had no complaints and no left-overs when I served this vegan baked manicotti with spinach ricotta made from tofu. If you don’t like the…
Kabocha Risotto with Sautéed Chard & Spiced Pepitas About one year into writing my blog, I networked with a plant-based food blogger in my hometown of Boston called Vegan Miam. Vegan Miam was one of my favorite plant-based food blogs so when I went home to Boston, I invited Rika, the girl behind Vegan Miam,…
Vegan Chicken and Dumplings Many parts of the USA are getting pounded with snow this week and a delicious plant-based recipe is the perfect remedy for those cold, wintery days. I have lots of friends and family on the East Coast and I wanted to come up with something that would help keep them warm and cozy.…
Vegan Fish n Chips with Red Cabbage Slaw As promised, here is my contribution to Seattle Super Bowl fans who want to celebrate the flavors of Seattle without the animal protein. Today I made a beer battered vegan fish n chips with red cabbage slaw. As many of you know, Seattle is famous for their seafood…
Post From January 2015: It’s that time of year again. Super Bowl 2015 has arrived. This year I wanted to show my support to both teams by creating a lucky plant-based Super Bowl signature dish that highlights the most iconic foods of both regions. Today I started with New England. What could be more New…
Have you ever asked yourself the question: “What do I stand for?” I read a book recently that challenged me to explore why I was born into this world and what did my life stand for? It also raised the questions of what was I meant to do with my life and what is my…
Braised Greens, Potatoes & Mushrooms with Lemon, Dill and Fennel Some people look at me skeptically when I start talking about the connection between spirituality and veganism. But the truth is once you stop eating dead animals your energy changes. Your body becomes clean for the first time in your life, and the highly potent…
