This healthy vegan collard greens creation really took me by surprise. Why? Because I had no idea that I liked collard greens. Collard greens are a cruciferous vegetable like broccoli, cabbage and kale. Most people think of collard greens as a part of southern US cooking and many don’t know how to cook them properly.…
The very first thing I would like to say about this outstanding vegan cauliflower stew is don’t get overwhelmed by all the steps. Make sure you practice mise en place – meaning have all your ingredients measured, cut, peeled, sliced and grated before you start cooking. This technique will help you stay organized and assembly…
Chickpea dumplings are my new favorite flavor bomb. These chickpea dumplings are very versatile, and you can poach them on top of most soups and stews. All you do is divide the dumpling mix into heaping tablespoons and drop them into the cooking sauce or broth. Reduce the heat to low, cover, and gently simmer…
If you are stuck inside like thousands of Americans this week because of snow, sleet and below average temperatures, this Smoky Ancho Chile Sauce Pinto Bean Soup is especially for you. Snow day and every day, soup always hits the spot. What I especially love about this ancho chile sauce soup is that it is…
For the past couple of years, I have been on a quest to create the perfect vegan black bean burger. After many different attempts, I believe that I may have accomplished my goal with this vegan black bean burger with quinoa and beets. Burgers made with animal protein have lots of sticky saturated fats which…
What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…
This roasted cauliflower recipe contains the perfect balance of texture with a fantastic flavor profile of garlic, parsley, crushed red peppers and red wine vinegar. The first time I experienced this recipe was at a restaurant in Venice Beach called Gjelina. I honestly couldn’t stop eating it. As soon as I got home, I attempted to reinvent…
Last month I had the opportunity to teach plant-based nutrition on the Holistic Holiday at Sea all vegan cruise. It was such a fun time and I encountered so many inspiring people. Some were just getting started on a plant-based diet. They were sick of being sick and wanted to take their health back. Others have…
I love to throw Super Bowl parties, but I don’t like spending a lot of money on them. So I was very happy to find a supermarket that offers all the ingredients I need to entertain friends at a low, low PRICE! That store is called Save-A-Lot. Now that we are closing in on Super Bowl…
A record number of people have pledged to go on a plant based diet in January. Estimates are at 50,000 and growing every day. The Global Food Forum is calling a plant based diet one of the top 5 trends of 2017. Knowing that healthy food is accessible and affordable makes a huge difference when you switch to a plant…
